45 minutes
@
CA$25.00
Welcome to our Flex and Fit Class, where we bring a unique approach to achieving your desired mobility, flexibility, and strength. By incorporating time-tested martial arts principles and practices, our program ensures you move the way you've always dreamed of. Our low-impact routines are designed to suit all fitness levels, ensuring a safe and effective workout for everyone.
Join us and experience a transformative journey towards a more flexible, fit, and empowered you. Let's get moving together!