This gives you access to any of our 3 locations and partner gyms to complete any Physio exercise rehabilitation you are doing with us.

These locations are in West Perth, Osborne Park or Joondalup so if you live in the city but work outside you can use whichever gym is closest!

If you are receiving programming from any of the coaches based out of Range of Motion you can also access this option to come in and do your session out of our Osborne Park location.

Please note we use our Formotion Business Whatsapp to send broadcast messages for important information to do with our facilities / opening hours etc so we recommend downloading this to be added to the contact list.

1 extensive rehab session or 2 shorter sessions per week.

Session may include a warm up, a circuit of rehab exercises and cool down exercises. In some cases you might repeat this same session 2-3x week.

This would be good for one injury or more simple issues, or if you would like an accessory or specific warm up program to use alongside your usual exercises.

This level would also cover very simple programming across a whole week, for example for very acute or chronic pain, or for small habit tracking where you might only do 1 - 2 exercises or activities each day, with the goal being consistency and accountability.

2 extensive rehab sessions or 2 - 3 short/simple sessions per week.

Sessions may include a warm up, a circuit of rehab exercises and cool down exercises. In some cases you might repeat the same session 2-3x week.

This would be good for 2 separate injuries, more general strength/balance/mobility training or if you just want or need more variation in your exercises each week.

This could also be used for basic or early return to sport or general exercise programs if you don’t require as much variation as LEVEL 3.

3 extensive rehab sessions /days per week. Sessions may include a warm up, a circuit of rehab exercises and cool down exercises.

This would suit multiple or complex injuries, full return to sport or training programs, or for those who like to have a complete and varied program in their week where they aren’t doing any other training programs.

For example this would be suitable for a CrossFit athlete or rugby player returning to competition after an injury where a lot of movements need to be covered.

It would also suit someone who was getting back into exercise after time off and needed a lot of extra help with what to do at the gym!