Celebrate the beautiful energy of connection with a guided meditation designed exclusively for @BathCoffeeGirls. This bespoke session is crafted to honor the joy of meeting up, sharing stories, and supporting one another.

We’ll explore themes of gratitude, mindful presence, and the power of community. Whether you’re sipping your coffee or just enjoying the warmth of togetherness, this meditation invites you to pause, reflect, and soak in the moment.

Perfect for busy mornings or after your meetups,

One-to-one meditation is a personalised practice designed to cater specifically to your individual needs, preferences, and goals. Unlike group sessions or general meditation apps, this approach offers a tailored experience, providing you with the guidance and support to deepen your practice effectively.

Key Features - Personalised Guidance and Assessment Session
Customised Plan, Flexible Scheduling, Convenient Timing, Adaptive Frequency, Focused Attention, Direct Feedback and Targeted Techniques

If you want to start consciously creating your life and operating at an energetic vibration that calls in your desires. If you want to experience more peace despite perhaps challenging relationships, situations or stressful work-life dynamics around you. If you are desiring a deeper connection with your truth, your soul calling and your intuition. If you want to feel good.

Lets have a chat about how my one-to-one sessions could help you.

Unwind at the end of your week with a peaceful, guided meditation designed to send you into a deep, restful sleep. This gentle session will conclude with a calming yoga nidra, helping you fully relax and release any tension from the day.

The best part? You can join from the comfort of your own home—in your PJs, cozy on the couch, or even from your bed. No need to worry about setting up; simply settle in and let the meditation guide you into a state of deep relaxation.

What to expect
Begin your day by setting a calm and mindful tone with a morning meditation.

We will then enjoy a gentle but invigorating yoga session designed to awaken and align the body. We’ll take a break with a warm drink, snacks, and friendly conversation.

Followed by
Guided Meditation Gentle Yoga - let your body unwind with a nurturing yoga session, perfect for releasing tension.

Finishing with lunch gathered around the camp-fire

The January Reset Meditation Workshop offers a peaceful start to the new year. Through guided meditation, gentle movement, and visualisation, participants will release stress from the past year and embrace the future with clarity and calm. The session focuses on resetting the mind and body, setting flexible intentions, and cultivating self-compassion. Whether you're new to meditation or experienced, this workshop will help you create space for growth, balance, and well-being.

Discover the transformative power of self-love and compassion in a calming, supportive space.
Join me for a guided meditation workshop designed to help you nurture kindness towards yourself, release inner criticism, and embrace your true worth.
Whether you’re new to meditation or looking to deepen your practice, this workshop is for anyone seeking more peace, acceptance, and love within.

In today’s fast-paced world, stress is a common part of life—but it doesn’t have to overwhelm us. Join me for a Stress Reduction Meditation Workshop designed to help you navigate daily pressures with greater calm and resilience.

In this workshop, you’ll learn:

Meditation techniques to release tension and quiet the mind
Mindful practices for easing anxiety and restoring balance
Tips to carry moments of peace into your daily routine