Discover the transformative power of self-love and compassion in a calming, supportive space.
Join me for a guided meditation workshop designed to help you nurture kindness towards yourself, release inner criticism, and embrace your true worth.
Whether you’re new to meditation or looking to deepen your practice, this workshop is for anyone seeking more peace, acceptance, and love within.

Join me for an Introduction to Meditation Workshop, the perfect opportunity to take a gentle step into the world of meditation. Whether you’re new to the practice or looking to deepen your understanding, this session will guide you through foundational techniques in a welcoming, supportive space.

Together, we’ll explore:
The essentials of meditation and mindfulness
Simple methods to calm the mind and ease stress
Tips for building a personal practice you can carry with you

In today’s fast-paced world, stress is a common part of life—but it doesn’t have to overwhelm us. Join me for a Stress Reduction Meditation Workshop designed to help you navigate daily pressures with greater calm and resilience.

In this workshop, you’ll learn:

Meditation techniques to release tension and quiet the mind
Mindful practices for easing anxiety and restoring balance
Tips to carry moments of peace into your daily routine

What to expect
Begin your day by setting a calm and mindful tone with a morning meditation.

We will then enjoy a gentle but invigorating yoga session designed to awaken and align the body. We’ll take a break with a warm drink, snacks, and friendly conversation.

Followed by
Guided Meditation Gentle Yoga - let your body unwind with a nurturing yoga session, perfect for releasing tension.

Finishing with lunch gathered around the camp-fire

One-to-one meditation is a personalised practice designed to cater specifically to your individual needs, preferences, and goals. Unlike group sessions or general meditation apps, this approach offers a tailored experience, providing you with the guidance and support to deepen your practice effectively.

Key Features - Personalised Guidance and Assessment Session
Customised Plan, Flexible Scheduling, Convenient Timing, Adaptive Frequency, Focused Attention, Direct Feedback and Targeted Techniques

If you want to start consciously creating your life and operating at an energetic vibration that calls in your desires. If you want to experience more peace despite perhaps challenging relationships, situations or stressful work-life dynamics around you. If you are desiring a deeper connection with your truth, your soul calling and your intuition. If you want to feel good.

Lets have a chat about how my one-to-one sessions could help you.