Base Price: $20.00
Tax (13%)
Total Price $22.60
Discover the transformative power of Hatha Yoga in our balanced and holistic class. Hatha Yoga focuses on the practice of physical postures (asanas), breath control (pranayama), and meditation, providing a comprehensive approach to physical health and mental well-being. This class is suitable for all levels, from beginners to advanced practitioners, and emphasizes proper alignment, strength building, and flexibility.

End your week with a deep exhale and step into serenity. Friday Night Yoga Bliss blends slow, mindful movement, restorative postures, soothing sound, and meditation to melt away stress and invite deep relaxation.

Gentle flows and longer-held supported poses encourage profound release, while breathwork, meditation, and sound guide you into harmony. Open to all levels, this practice helps you unwind, reset, and reconnect—leaving you refreshed, restored, and ready for a peaceful weekend.

Base Price: $20.00
Tax (13%)
Total Price $22.60
Elevate your fitness routine with our Yoga Fit class, a dynamic blend of traditional yoga poses and strength-building exercises. Designed to boost your cardiovascular health, increase muscle tone, and enhance flexibility, this class combines the best of
yoga and fitness for a full-body workout.

Base Price: $20.00
Tax(13%)
Total: $22.60
Unwind, release, and rejuvenate in this deeply nourishing class combining the gentle, meditative qualities of Yin Yoga with the soothing support of Restorative Yoga. Begin by holding Yin postures for longer durations to target the deeper connective tissues, encouraging increased flexibility, joint health, and emotional stillness. Transition seamlessly into Restorative poses using props to fully support the body, fostering deep relaxation and stress relief.

Base Price: $20.00
Tax (13%)
Total: $22.60
Begin your practice with the calming stillness of Yin yoga, focusing on long-held poses that gently stretch deep connective tissues, improve flexibility, and promote mindfulness. Once grounded, transition into the energizing flow of Yang yoga, where dynamic movements build strength, increase stamina, and invigorate your body.

Base Price: $20.00
Tax (13%)
Total Price $22.60
Experience profound relaxation and inner peace with our Restorative Nidra class. This unique practice combines the deep restfulness of restorative yoga with the transformative power of Yoga Nidra, or "yogic sleep." Begin with gentle, supported poses to release physical tension, then transition into a guided Yoga Nidra meditation, designed to take you into a state of deep relaxation and heightened awareness.

Price: $20.00
Tax(13%)
Total: $22.60
The perfect blend of Yoga and Pilates, designed to enhance flexibility, core strength, and overall body alignment. This class combines the mindfulness and fluidity of yoga with the core-strengthening and body-toning elements of Pilates. Whether you're looking to improve posture, increase flexibility, or build lean muscle, Yogalates offers a balanced workout that engages the body and calms the mind.

Price: $20
Tax (13%)
Total $22.60
Dive into the rhythm of movement and breath in this energizing Flow Yoga class. Seamlessly transitioning through a series of postures, you'll build strength, flexibility, and balance while cultivating mindfulness and a sense of inner calm.
Designed to awaken your body and energize your spirit, offering a dynamic yet accessible practice for all levels. Flow Yoga will leave you feeling refreshed, grounded, and connected.

Base Price: $20.00
Tax (13%)
Total: $22.60
Build strength, improve mobility, and tone your entire body in this dynamic fitness class using resistance bands. Through a mix of targeted exercises and functional movements, you’ll challenge your muscles in new ways while enhancing stability and control. Perfect for all fitness levels, this class offers scalable resistance and options to meet your unique goals.

Base Price: $20.00
Tax (13%)
Total Price $22.60
Strengthen your core and improve your flexibility with our Mat Pilates class. This class focuses on controlled movements and precise techniques to build core strength, enhance posture, and increase overall body awareness. Suitable for all fitness levels, Mat Pilates offers a full-body workout that targets not only your core but also your back, hips, and legs.

Base Price: $20.00
Tax (13%)
Total Price $22.60
Join us for our Gentle Yoga class. This practice focuses on slow, mindful movements, gentle stretches, and deep breathing techniques. Perfect for beginners, pre and post-natal women, and those seeking a relaxing and rejuvenating session. Gentle Yoga helps improve flexibility, balance, and overall well-being.

Base Price: $20.00
Tax (13%)
Total Price $22.60
Revitalize your body and mind with our Yoga Detox class, specifically designed to cleanse and rejuvenate through seated and supine twists. This gentle practice focuses on poses that stimulate digestion, enhance circulation, and promote detoxification. Expect a series of twisting postures and forward folds to help release toxins and boost your energy levels. Suitable for all levels, this class will leave you feeling refreshed, balanced, and revitalized.

Base Price: $20.00
Tax (13%)
Total: $22.60
Strengthen, tone, and sculpt your upper body and core in this energizing Arms & Abs class! Designed to target key muscle groups, this workout combines dynamic movements, resistance exercises, and core-focused training to help you build lean muscle and improve endurance. Perfect for those looking to enhance their overall fitness.

Join us for the Mystic Mingle Potluck Lunch! An open invitation to the entire community to share a delightful meal, connect with like-minded people, and meet our amazing staff and instructors. No fee required—just bring a small food contribution to enjoy this casual and welcoming event. Don’t miss this chance to mingle, bond, and build new connections in a vibrant and friendly atmosphere. Everyone is welcome, so mark your calendar and let’s make it memorable!

Location: Mystic Avenue, 24 King St. E.
6:30 pm - 7:30 pm
An introductory workshop at Mystic Avenue perfect for beginners. Learn the basics of oracle cards, their history, and how to use them in daily life. Discover techniques for preparing yourself and your space before a reading. Explore card meanings and practice basic spreads. Gain confidence through guided readings and group exercises. This workshop is ideal for anyone wanting to start their journey with oracle cards.

Join us for a transformative workshop where you’ll explore the power of Emotional Freedom Technique (EFT), a blend of tapping, cognitive processing, and energy work designed to ease anxiety and bring emotional balance.

🌌 Ever wondered who you were in a past life? 🌌

Join us on Jan. 22nd from 6:30 - 8 PM for an introductory Group Past Life Regression Workshop, led by Sarah-Rose Treagus, a skilled Past Life Regression Specialist. 🧘‍♀️✨

This workshop offers a unique opportunity to explore past lives in a safe, welcoming environment. Perfect for those who are curious or seeking a deeper journey within. Whether you're new to this experience or looking to expand your spiritual exploration, Sarah-Rose w

Join us for a one-hour introductory workshop on Emotional Freedom Techniques (EFT) designed to help manage anxiety. EFT is a gentle tapping method that combines mindfulness and acupressure points to reduce stress and promote emotional healing. This pay-what-you-can session is perfect for anyone looking to explore natural methods for easing anxiety and improving well-being. No prior experience is needed—come with an open mind and leave with practical tools for self-care!

Base Price: $75.00
Tax(13%)
Total: 84.75
Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $150.00
Tax (13%)
Total $169.50
A private Thai yoga massage (non-RMT) is a personalized session where you remain fully clothed in stretchy clothes, combining deep full-body stretches and meridian (energy) line massage. The therapist uses their legs, feet, and body weight, as well as
hands and arms, to perform the massage. Traditionally practiced in Thailand as ancient Buddhist medicinal bodywork, this style is slightly gentler than the traditional method.

Base Price: 100.00
Tax (13%)
Total: $113.00
An Indian head massage is a traditional therapy focusing on the head, neck, andshoulders, using a variety of techniques to
release tension and promote relaxation. This massage stimulates scalp circulation,nourishes the hair, and can relieve
headaches and stress. Benefits include improved blood flow to the brain, enhancedconcentration, and a sense of overall well-
being.

Base Price: $ $100.00
Tax (13%)
Total: $113.00
Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $150.00
Tax (13%)
Total $169.50
Total: Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $150.00
Tax (13%)
Total: $169.50
Experience the personalized attention of a semi-private yoga class, designed for 2-3 individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $500.00
Tax (13%)
Total: $565.00
Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $850.00
Tax (13%)
Total: $960.50
Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $675.00
Tax (13%)
Total: $762.75
Experience the personalized attention of a semi-private yoga class, designed for 2-3 individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $1200.00
Tax (13%)
Total: $1,356.00
Experience the personalized attention of a semi-private yoga class, designed for 2-3 individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Cost: $45 (including a take-home Coregeous® ball), this transformative 90-minute Yoga Tune Up® workshop will help you awaken, strengthen, and release tension in your core. Using the Coregeous® ball, you’ll learn specialized techniques to release tight fascia, strengthen and stabilize your core, and improve posture, balance, and overall strength. Breathing exercises will enhance lung capacity and reduce stress, while targeted practices address back pain, digestive issues, and pelvic floor health.

Join Us for a soothing Hot Stone Restorative Workshop designed to melt away tension and replenish your body and mind. Using the warmth of hot stones, gentle restorative yoga poses, and guided relaxation, this workshop will leave you feeling deeply nurtured and at ease. Cost: $25 (All proceeds will be donated to support the sister of a Mystic Avenue client who has lost her home and belongings in the recent LA fires.) Spaces are Limited.

Discover the power of proper alignment in your yoga practice! This class focuses on refining your postures to enhance stability, prevent injury, and deepen your connection to each pose. With personalized adjustments and expert guidance, you'll build a stronger foundation and greater confidence in your practice. Perfect for yogis of all levels, this session helps you fine-tune your form and unlock the full benefits of yoga.

Price: $40.00
Tax (13
In this transformative time, we're rediscovering healing as a journey to self-love. Join our 2-hour workshop to unlock your innate healing with Kundalini Yoga, pranayama, and the magic of cacao medicine. Enjoy a cacao drink, uplifting meditation, and learn to make your own cacao medicine at home.
Arrive on time for this ceremonial event.
Bring water, a yoga mat, and a blanket.
Wear comfortable, beautiful clothing.
Bring a cup for your cacao drink.