• Pilates

    • Pilates Matwork Fusion

      1 hour @ A$24.00

      Difficulty: 9.30am all levels This is a good combination of slightly Barre and Mat Pilates workout, toning, strengthening with different tool; could be band, ring, gliders, weights; to create somatic/isometric workout. It engages mus ...

    • Matwork Pilates 45 mins

      45 minutes @ A$18.00

      This mat Pilates style is slightly different from the classical Matwork Pilates; the contemporary mat Pilates has modifications for the individual body and the movements are focused on a neutral pelvis (because we all have differently s ...

    Yoga

    • Yin & Yang Express - Wednesday

      45 minutes @ A$18.00

      The class usually starts in Yang poses (standing poses - sun salute, balance or core work) to stimulate blood flow, detoxify and get rid of excess heat in the body. Finishing with Yin poses to stretch and create space. On occasion the t ...

    • Yin

      1 hour 15 minutes @ A$24.00

      Difficulty: All Levels Yin is a slow pace through passive stretch to stimulate, ease the knots in the deep tissue, muscle, and fascia. The class will have different themes to focus on; Chinese Meridians, hip opening, shoulders release, ...

    • Yin & Yang - Mondays

      1 hour @ A$24.00

      Difficulty: All Levels The class usually starts in Yang poses (standing poses - sun salute, balance or core work) to stimulate blood flow, detoxify and get rid of excess heat in the body. Finishing with Yin poses to stretch and create s ...

    • Ashtanga Vibes

      1 hour 15 minutes @ A$24.00

      Difficulty: Intermediate to advanced (although Beginners will be 100% supported) Ashtanga is a very dynamic and athletic form of hatha yoga with a fixed order of postures. In our Ashtanga Xpress + Vibes classes we will focus on sequence ...

    • Restorative Yin

      1 hour 15 minutes @ A$24.00

      Difficulty: All Levels
      Restorative Yin is a class that commences with Yin to open the body than moves into more relaxing restorative poses to calm the nervous system. A deeply relaxing, meditative practise.

    • Hatha Nidra

      1 hour 15 minutes @ A$24.00

      Difficulty: All Levels This is an alignment and breathing practice with the use of props to support and open up the body. Hatha in Sanskrit means- Sun(HA) Moon(THA); the yang (masculine) and yin (feminine) energies, through asanas pract ...

    • Yin & Yang - Saturdays

      1 hour 15 minutes @ A$24.00

      Difficulty: All Levels The class usually starts in Yang poses (standing poses - sun salute, balance or core work) to stimulate blood flow, detoxify and get rid of excess heat in the body. Finishing with Yin poses to stretch and create s ...

    • Golden Age Yoga Soft Stretch + Strength

      1 hour @ A$24.00

      Difficulty: All Levels This Golden Age yoga class welcomes all yogis to the mat for a soft stretch and strength session incorporating elements of Hatha. This class may also include yoga Nidra and breath work. This class will follow the ...

    • Men's Monthly Yoga

      1 hour @ A$15.00

      Yoga offers an incredible range of benefits for men of all ages. Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work and sleep. Chris will ...

    • Morning Stretch

      45 minutes @ A$18.00

    • Upper Body Myofascial Roll and Release

      1 hour 30 minutes @ A$40.00

    • Good Friday Yin

      1 hour 15 minutes @ A$24.00

      Difficulty: All Levels Yin is a slow pace through passive stretch to stimulate, ease the knots in the deep tissue, muscle, and fascia. The class will have different themes to focus on; Chinese Meridians, hip opening, shoulders release, ...

  • Products & Packages

  • Packages & Subscriptions

    • 10 class pass

      A$198.00

      This 10 pass card can be redeemed for $240.00 total of any combination of Pilates Matwork, Pilates Fusion, YinYang, Yin, Ashtanga Vibes, Restorative Yin, Hatha Nidra, Golden Age Yoga Soft Stretch + Strength and Men's only monthly yoga.

    • 3 Months Unlimited

      A$450.00

      Take advantage of our 3 month unlimited regular yoga and pilates classes. Valid for three months from date of purchase.

    • 6 Month Membership

      A$57.70 every 2 weeks for 26 weeks (A$750.10 total)

    • New Member Offer

      A$55.00

      This 5 pass New Member Offer card can be redeemed for $120.00 total of any combination of Pilates Matwork, Pilates Fusion, YinYang, Yin, Ashtanga Vibes, Restorative Yin, Hatha Nidra, Golden Age Yoga Soft Stretch + Strength, Men's only monthly yoga.