Each session begins with a brief description of sound therapy, followed by a private writing exercise designed to release mind chatter and alleviate stress—your thoughts remain confidential and will not be shared with the group. This reflective practice will help clear your mental space before we transition into breathwork, preparing your body and mind for deep immersion in sound.

The session will end with 5 minutes of silence, followed by grounding techniques to re-orient to the present.

Sessions are tailored to each individual client based on their needs and treatment goals. This is the best option for those who are referred by a healthcare provider. However, clients can still benefit in group sessions if more cost effective options are needed.The free consultation call is required for those referred by a healthcare provider. A single treatment does not require a consultation, but is not advised if working towards a specific goal.

Packages will be available tentatively

Each session begins with a brief description of sound therapy, followed by a private writing exercise designed to release mind chatter and alleviate stress—your thoughts remain confidential and will not be shared with the group. This reflective practice will help clear your mental space before we transition into breathwork, preparing your body and mind for deep immersion in sound.

*1 participant purchases for group*

For a party of 5+ see the contact page to inquire about booking a private event