Our Monday morning class is focused on functional movement. It divides into two halves, and you are welcome to attend from 10.00-10.30, 10.30-11.00, or full the full hour.

We generally begin seated on a chair, then move to standing up with support from a chair or wall as required. At 10.30, we normally move down to the floor to practise kneeling and lying poses, then finish with a few stretches.

There are four classes in our Monday November series: 4th, 11th, 18th, and 25th November, all from7.30-8.30PM online. Classes have no more than 6 participants.

If you need to miss one or more classes in the series, please let me know with at least 3 hours' notice. I will then issue you with an online 'credit note' so that you can redeem your class either by attending another online class in the same month, or to use as credit towards your next month's payment. There is no refund available for cancellations made less than 3 hours before class time.

To reserve your place, choose this payment option. Links will be provided via the newsletter. From December onwards, the booking system will allow you to receive class links as soon as you make your payment.

Our Thursday evening class is focused on Yin yoga. This is a style of yoga where we hold seated and lying poses for 2-8 minutes, using props to find a supported stretch. The physical and mental impact of Yin is very different to more active yoga styles. Beginners are welcome at this class and if you struggle to get down to the floor, most poses can be adapted for you to do on a sofa or bed.

There are four classes in our Tuesday November series: 7th, 14th, 21st, and 28th November, all from7.30-8.30PM online. Classes have no more than 6 participants.

If you need to miss one or more classes in the series, please let me know with at least 3 hours' notice. I will then issue you with an online 'credit note' so that you can redeem your class either by attending another online class in the same month, or to use as credit towards your next month's payment. There is no refund available for cancellations made less than 3 hours before class time.

To reserve your place, choose this payment option. Links will be provided via the newsletter. From December onwards, the booking system will allow you to receive class links as soon as you make your payment.

Our Tuesday evening class is called 'Exploring Yoga' and each session includes an exploration of a pose, technique or process. Beginners are very welcome, but you do need to be confident getting up and down from the floor, and willing to sweat a bit too!

There are four classes in our Tuesday November series: 5th, 12th, 19th, and 26th November, all from 8-9PM online. Classes have no more than 6 participants.

If you need to miss one or more classes in the series, please let me know with at least 3 hours' notice. I will then issue you with an online 'credit note' so that you can redeem your class either by attending another online class in the same month, or to use as credit towards your next month's payment. There is no refund available for cancellations made less than 3 hours before class time.

To reserve your place, choose this payment option. Links will be provided via the newsletter. From December onwards, the booking system will allow you to receive class links as soon as you make your payment.

This is the Pay As You Go rate for 60-minute online classes. It's intended for those of you who want to attend occasional classes (regular attendees should make a monthly booking to access the reduced rate).
All PAYG classes must be used within 90 days of purchase.
Booking is essential, because class numbers are limited: please email alison@alisonbutlernorfolk.co.uk to confirm that space is available in your chosen class and to receive the online class link.