If you are wanting to connect to your kids in more empowered, less reactive ways this course is for you!

In this 6-session package, with kindness and compassion for both you and your kiddoes we will explore what your triggers are trying to reveal about what you need and what your kids need, healthy and resolution minded communication, restoring and protecting connection and how to not yell so much.
With helpful tools and actionable steps, you will finally feel empowered and equipped to parent how you really want and know your kids deserve.

This is a 6-session package that focuses on the essential tools for emotional health. If you are self-aware and motivated this package could be exactly what you need to accompany your journey to a more vibrant You!


This package is an intense and immersive dive into holistic emotional health. We will explore self-compassion, the importance of curiosity, what your triggers are trying to tell you and learn to utilize resources of safety while tapping into your inner wisdom. Through practical tools and embodied experiences, you will gain confidence and trust in the inherent and intuitive Truth of your Being.
Each session will include sciencey stuff to satisfy your logic, resources to comfort your heart, embodied experiences to bring awareness inside your body and helpful tools to practice and integrate the introduced concept. There will be printables and helpful links to make sure you are well-equipped on your self-healing journey!
We will meet every other week to allow plenty of time between each session to grow in your capacity to access and activate your new emotional health skill in everyday life.

Get ready to start feeling more empowered as you figure out you!

This package is 12 sessions for the price of 10! It is designed for those who are committed to their pilgrimage back to themselves. Each session is curated to meet you exactly where you are.

With compassion and curiosity, we will turn our attention to the parts of you that are needing care, support, resources and tools to be able to feel empowered and equipped to be more present and connected in relationship with yourself and relationship with others.