Blending the energetic, breath-based, and meditative aspects of traditional Hatha Yoga with modern wellbeing techniques to support your hormonal health and overall wellbeing. Designed to accommodate mixed abilities, these yoga classes feature extended posture holds to build heat and strength in the body and deliberate breath-work to cultivate inner calm and harmony. Join me on the mat and experience how this mindful practice can help you thrive through every stage of life.