Experience the balancing power of Chakra Tuning with tuning forks at Enlighten Focus. A 1-on-1 specialized session that will use precise frequencies to align and harmonize your energy centers, helping to clear blockages and restore your natural flow of vitality. Whether you’re seeking physical, emotional, or spiritual balance, Chakra Tuning offers a gentle yet profound way to elevate your well-being and bring your mind, body, and spirit into harmony.

Guided Meditations at Enlighten Focus are carefully crafted sessions that lead you on a journey of inner exploration and relaxation. Whether you’re seeking stress relief, clarity, or emotional balance, these meditations provide gentle guidance to help you focus your mind, connect with your breath, and deepen your sense of peace. Each session is designed to support your individual needs, making meditation accessible and enriching for everyone, from beginners to experienced practitioners.

Create a memorable, restorative experience with Enlighten Focus! Whether it’s a corporate retreat, celebration, or intimate gathering, Jenn Premo, certified yoga teacher meditation coach & sound healer, offers customized sound baths, guided meditation, and yoga sessions tailored to your group’s needs. Let’s craft a unique, calming event that leaves everyone feeling refreshed. Contact us to discuss your vision and schedule your private session today!

A 1-on-1 Sound Bath at Enlighten Focus is a deeply personalized experience where you are immersed in soothing, therapeutic sounds tailored specifically to your needs. Using a variety of instruments like crystal bowls, Gongs, Drums, and Tuning forks, the session helps to harmonize your energy, release tension, and promote relaxation, leaving you feeling rejuvenated and balanced.

Join us for a Gentle Yoga class designed to soothe and restore your body and mind. This session focuses on slow, mindful movements and deep stretches that promote relaxation and flexibility, making it perfect for all levels. Whether you’re new to yoga or looking for a calming practice, this class offers a supportive environment to help you connect with your breath, release tension, and find inner peace.