Book a free 20-minute call with Mareesa Nicosia to see if Personalized Yoga Coaching is right for you. This service is great for individuals recovering from an injury, returning to yoga practice after a break, or exploring yoga for the first time.
Coaching clients receive specialized support from Mareesa; paid packages include a custom, full-length yoga sequence and a 1-1 guided practice session. Sessions may be held in person in the Hudson Valley/NYC region, or on Zoom.

Want to try yoga but not interested in a group class? Do you need extra support after an injury so you can return to your regular practice feeling centered and strong?
A Personalized Yoga Session is a bespoke, guided yoga practice in a private setting, in-person or on Zoom. Work one-on-one with certified yoga instructor Mareesa Nicosia, who is trained in trauma-responsive teaching. Coaching sessions include a full-length custom yoga sequence designed to meet your needs + follow-up support over email.

Ongoing weekly or biweekly support for returning clients who have completed their initial personalized session and want to deepen their yoga practice. Working closely with Mareesa, you'll increase your ability to be present, gain flexibility and build strength as we expand on the custom yoga sequence created in our first session.