6-week live series in Peekskill: 2 classes a week, 2 locations, 1 invitation: Winterize Your Body & Spirit!
Drop-in rate $15/class. With discount card, per class rate is $12 or $13
All classes are 60 min

Stretch & Soothe -Thursdays 6:30p, starting 12/5 - at New Era Creative Space
Stretch your body & soothe your system with a meditative, gentle practice

Root & Realign - Saturdays 11:30am, starting 12/7 - at The Artist Spot
Build strength & energize with a slow flow practice

Celebrate in person: A meditative and nourishing class to mark the 2024 Winter Solstice. You're invited to meet on the mat, move inward, and allow yourself to be held in the warmth of community, with local and far-flung friends alike. This class will feature pranayama (breathwork), gentle movement, mantra, music, and poetry.

Two options to book: Virtual class or Live in Peekskill. There are limited spots available for the live class, so sign up early!

Celebrate virtually: A meditative and nourishing class to mark the 2024 Winter Solstice. You're invited to meet on the mat, move inward, and allow yourself to be held in the warmth of community, from wherever you are in the world. This class will feature pranayama (breathwork), gentle movement, mantra, music, and poetry.

Two options to book: Virtual class or Live in Peekskill. If you register for the virtual class and can’t make it, you’ll get the class recording in your email.

**No class on Dec. 3. See you next week, Dec. 10!**

Join Mareesa on Zoom every Tuesday from 12-12:30pm EST / 9-9:30am PST from your desk or wherever you happen to be taking a break during your workday! This class is great for folks who spend a lot of time sitting. A gentle stretch and deep breathing release for the whole body, focusing on the neck, shoulders, wrists, hips, and hamstrings.
Suitable for all levels - beginners welcome!

Book a free 20-minute call with Mareesa Nicosia to see if Personalized Yoga Coaching is right for you. This service is great for individuals recovering from an injury, returning to yoga practice after a break, or exploring yoga for the first time.
Coaching clients receive specialized support from Mareesa; paid packages include a custom, full-length yoga sequence and a 1-1 guided practice session. Sessions may be held in person in the Hudson Valley/NYC region, or on Zoom.

Want to try yoga but not interested in a group class? Do you need extra support after an injury so you can return to your regular practice feeling centered and strong?
A Personalized Yoga Session is a bespoke, guided yoga practice in a private setting, in-person or on Zoom. Work one-on-one with certified yoga instructor Mareesa Nicosia, who is trained in trauma-responsive teaching. Coaching sessions include a full-length custom yoga sequence designed to meet your needs + follow-up support over email.