1 hour 15 minutes
@
$15.00
Refresh your weekly routine & energize your morning with movement! Stewart/Owen Dance company dancer Megan Jones Medford will lead you through a series of mindful dance exercises that will awaken your senses, balance your body, and get you moving freely. Basic knowledge of dance forms is encouraged, and options are provided throughout the class to both challenge and meet the needs of a variety of experience levels.