The Glamour Method

1:1 Mental Therapy: Private, confidential therapy sessions focused on addressing your specific mental health concerns, providing evidence-based interventions, and supporting your journey towards mental wellness

During your initial consultation, we will:
Discuss your current challenges and areas of concern.
Identify your goals and what you hope to achieve through our services.
Explore the best approaches and tailor our services to meet your needs.
Answer any questions you may have about our process.

Life Coaching: Personalized sessions to help you identify your strengths, set achievable goals, and create actionable plans for personal and professional success.

Interactive sessions covering topics such as stress management, mindfulness, work-life balance, and emotional intelligence. These workshops provide practical tools and strategies to enhance mental and physical well-being of employees.