In a sound bath, different tools like crystal singing bowls, chimes, and gongs are used to create a soothing environment and meditative experience. Participants typically lie down on a yoga mat with optional bolsters, pillows, and blank ...

Yoga: is a non-aerobic exercise program of precise posture, breathing exercises, and meditation.

Core & Stretch: a fusion of flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.

HIGH Low Fitness®: reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles and High Intensity Interval Training (H.I.I.T) that create a steady state cardio workout without the impact of burpees ...

Tai Chi: slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Qigong: coordinates slow, flowing movement and deep rhyt ...

Core & Stretch: a fusion of flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group