- Yin Fascia Yoga
1 hour @ €20.00
Yin Fascia Yoga is a slow, therapeutic practice designed to release chronic stress and unlock deep flexibility. Through long-held stretches, breath work, and gentle myofascial techniques, it soothes the nervous system while hydrating an ...
- Therapeutic Flow
1 hour @ €20.00
Therapeutic Flow is a gentle, healing movement practice designed to support those experiencing physical pain, emotional stress, or postural imbalances. Blending slow, mindful yoga sequences with targeted mobility and breathwork, this cl ...
- Yoga Nidra Meditation
45 minutes @ €20.00
Yoga Nidra Meditation is a deeply restful, guided practice that invites the body to relax fully while the mind drifts into a state of peaceful awareness. Designed to calm the nervous system and release emotional and physical tension, it ...
- Fibro Yoga
1 hour 15 minutes @ €25.00
Fibro Yoga is a gentle, therapeutic practice designed specifically for those living with fibromyalgia, chronic fatigue, or widespread pain. Combining soft movement, breathwork, and deep rest, this class helps soothe the nervous system, ...
- Restorative Yoga
1 hour @ €25.00
Restorative Yoga is a deeply healing practice that uses a variety of props — bolsters, blankets, blocks, and more — to fully support the body in comfortable, restful positions. Designed to calm the nervous system and gently release laye ...
- Gentle Flow
1 hour @ €20.00
Gentle Flow is a calming, all-levels yoga class that blends slow, flowing movement with a focus on mobility, balance, and deep stretching. Designed to meet you where you are, this practice supports the body in moving with ease, releasin ...