Train with Hector

Let's get to know each other and talk about your fitness and lifestyle goals. This is the time for us to understand where we're starting and establishing short and long-term goals. I'll analyze your lifestyle habits and provide initial steps to begin your health journey!

Let's dive deep into your food habits and understand how we can use our diet to fuel our lifestyles and training. This session is vital to unpack the relationship you have with food and provide a flexible guide to reach your goals. I'll walk you through a detailed plan to understand the basics of nutrition when it comes to building muscle and burning fat. After this session, you will know how your body works and how we can use food as a tool for change.

Join me in a private fitness studio for a fun and challenging workout! I lead small group Hiit/Tabata-style classes that are designed to build muscle and burn fat. We'll train with a combination of body weight, dumbbell/barbell, and resistance band exercises to push our bodies and train our minds.