Sunday: 9am and 7:30pm
Monday: 7:30pm
Saturday: 9am
Instructor: Romi Singh

This class integrates traditional Sivananda Yoga practices with a focus on physical postures (asanas), breathwork (pranayama), and meditation. Suitable for all levels, from beginner yoga to advanced, our signature class builds flexibility and strength, leaving you refreshed and centered.

Thursday: 7:30pm
Instructor: Romi Singh

Embark on a journey through the full Sivananda series! Each class introduces new core postures, allowing your practice to grow naturally. Develop strength, flexibility, and confidence as you progress, mastering the complete sequence step by step.

Saturday: 10:30am
Instructor: Romi Singh

Purchase the Monthly Self-Defense subscription from our Deals & Packages. Then redeem your gift certificate or coupon code at checkout to book your class.

Build strength and confidence with Romi as your guide! Holding a third-degree black belt and drawing from years of martial arts training, Romi teaches powerful techniques to help you stay prepared and take charge of your personal safety.

Monday: 6pm
Wednesday: 6:30pm
Instructor: Anita Amato

This class combines foundational yoga principles with gentle, flowing movements and light stretches. Our gentle and restorative yoga class encourages active movement to enhance flexibility, improve mobility, and build strength.