Mindful Somatic Fitness

  • 1-1 Appointments

    • 30 minute chat

      30 minutes

    • Initial Intake

      1 hour 30 minutes @ $99.00

    In-Person Somatic Movement Classes

    • Walk with Ease: Unlock Your Natural Stride

      1 hour 30 minutes @ $35.00

      In this class we'll explore the many ways that parenting has us holding unintentional tension in our bodies and release it. This will not only help in easing the pain and tension, but also have you showing up more patient and relaxed wi ...