1 hour
@
$25.00
Instructors: Christina (Wed, Sat evening), Diane (Sat morning)
This class focuses on the foundational techniques of silks like climbs and locks, as well as on developing body awareness, strength, and flexibility.
Tricks and poses are mostly able to be done without the need for climbing and are part of how students develop grip, forearm, core, and leg strength. No experience required!