(4) 60-Minute Training Sessions

(8) 60-Minute Training Sessions

(12) 60-Minute Training sessions (recommended twice a week)
(1) 60-Minute Nutrition Consultation
(4) 30-Minute Nutrition Coaching Sessions designed to complement your fitness program.

Our candlelight yoga class for tweens is designed to inspire and empower young girls to develop healthy habits and build confidence through the practice of yoga. In a supportive environment, participants will explore foundational yoga poses, calming breathing techniques, and mindfulness exercises. This class helps ease stress and anxiety, increase flexibility, and encourages relaxation—all while connecting with peers in a fun, inviting atmosphere. Perfect for girls who want to unwind, experience the benefits of yoga, and cultivate lifelong wellness skills.

*Limit 6 per class.

Our candlelight yoga class for tweens is designed to inspire and empower young girls to develop healthy habits and build confidence through the practice of yoga. In a supportive environment, participants will explore foundational yoga poses, calming breathing techniques, and mindfulness exercises. This class helps ease stress and anxiety, increase flexibility, and encourages relaxation—all while connecting with peers in a fun, inviting atmosphere. Perfect for girls who want to unwind, experience the benefits of yoga, and cultivate lifelong wellness skills.

*Limit 6 per class

We offer private Yoga sessions to help you get maximum results from this powerful and important discipline. The best part? The entire flow is designed just for you…whether you are a beginner who prefers to try out yoga in a private setting, or an experienced yogi looking for a more personal, customized experience - this is for you!

We offer private Yoga sessions to help you get maximum results from this powerful and important discipline. The best part? The entire flow is designed just for you…whether you are a beginner who prefers to try out yoga in a private setting, or an experienced yogi looking for a more personal, customized experience - this is for you!

Bringing the two incredible worlds of energy healing and Yoga together, this is a special 6-week yoga series designed to help heal, calm and reset your entire body. Each 60-minute session begins and ends with guided meditation specific to the Chakra of focus. A series of Yoga sequences is incorporated in the middle to help open and balance the Chakra we are focused on for that session.