Chrissy Garner

Take control of your health with a customized Nutrition Education session designed to meet your unique needs and goals. Together, we'll dive deep into your daily choices, lifestyle, and health history to create a customized plan that nourishes your body and supports your overall wellness. Whether you are seeking improved energy, improved digestion or balanced hormones, this service offers expert guidance and support that you can use to thrive!

Have a few questions? Need a little extra support? This 30 minute session is perfect for follow ups or addressing nutrition questions that arise during your personal journeys. Need some clarity from internet confusion? Are you looking for a reset or are you in need of a pep-talk for staying on track, or simply fine tune your approach? This service provides guidance and education that you need to continue moving forward with confidence!

Ready to focus on your goals? Book a customized, personal training session right in the privacy of your own home. Whether you are looking to build strength, improve flexibility, or improve your endurance, I'll create a workout tailored to fit your unique needs and fitness level. Let's make every minute count and take your health to the next level!

Get fit from the comfort of your own home with a focused 30 minute personal training session! Whether you are tight on time or just starting out, this service delivers effective, customized workouts that fit your schedule and your goals! From strength training to cardiovascular health we'll make every second count to help you stay on track and reach your potential!

Looking for a fun, personalized reformer workout? During this session we will focus on improving balance, flexibility, and core strength, while simultaneously improving strength. Experience a comprehensive full-body workout as you are guided through a series of carefully crafted exercises and innovative stretches on the reformer.

Join this short and sweet personalized reformer workout. We will focus on your personal goals in a "straight to the point" session. Experience a comprehensive workout with exercises tailored to get you feeling great on the reformer.