Restoration Wellness Group, LLC

Best for: strength, total body conditioning and endurance

Get stronger and sculpt your body with this full-on strength fitness class. This class offers light to moderate intensity workouts and at times high-intensity workouts and will help you get fitter, stronger, and leaner with a series of exercises using equipment and your own bodyweight. All fitness levels are welcome

Basic fitness assessment includes recording your height, body weight, body circumference measurements, BMI, body fat percentage, blood pressure, resting blood pressure, static posture evaluation, and one exercise to determine overactive/underactive muscles. This is a great way to see where you might need some improvement and to set some attainable goals to achieving better health. Recording your initial fitness levels will motivate you to train harder and work towards being the best you, you can be.

This lunch and learn you will be learning about the importance of fitness assessments and why you should do them prior to starting any exercise program.

This class you will be learning why women should strength train and talk about the myths with strength training in women.