Experience a condensed comprehensive deep dive into childbirth education for you and your partner/ support person! We will cover:
- The signs and stages of labor
- When to go to the hospital
- Creating a positive and constructive mindset
- Pain management strategies including, hands on touch, breathing techniques, acupressure, aromatherapy, hydrotherapy and positioning
- Pain medicationsMedical interventions and inductions
- Cesarean Birth and prevention
- Strategies for collaborative care

Learn how to confidently feed your newborn. You and your partner will discover essential lactation and feeding basics. We will cover feeding cues, proper latch positions and how to prevent nipple pain and discomfort. We will also cover flange fitting, pumping and bottle feeding. This class will help you navigate those first weeks of parenting with ease.

Learn how to confidently feed your newborn. You and your partner will discover essential lactation and feeding basics. We will cover feeding cues, proper latch positions and how to prevent nipple pain and discomfort. We will also cover flange fitting, pumping and bottle feeding. This class will help you navigate those first weeks of parenting with ease.

Learn how to confidently care for your newborn. You and your partner will discover essential infant characteristics and gain the skills to swaddle, bathe, diaper, and nurture your precious bundle, allowing you to navigate those first weeks of parenting with ease.

Learn how to confidently care for your newborn. You and your partner will discover essential infant characteristics and gain the skills to swaddle, bathe, diaper, and nurture your precious bundle, allowing you to navigate those first weeks of parenting with ease.

Explore the incredible benefits of infant massage in an individual class for you, our baby and a parent or care provider. This class will fostering a deep connection and soothing relaxation for both you and your baby through the healing power of touch.

Explore the incredible benefits of infant massage in an individual class for you, our baby and a parent or care provider. This class will fostering a deep connection and soothing relaxation for both you and your baby through the healing power of touch.

​Learn about the signs and stages of labor in a safe, nurturing and empowering environment. Concerns about birth and the labor process can be scary and overwhelming. In this workshop you and your support person/partner will learn what to expect during each stage of labor and confidently prepare for your childbirth experience. All classes are held on an individual basis. Folder with handouts will be provided for you to take home. Please wear comfortable clothing and bring water and snacks!

You have already learned the stages of labor or you have experienced labor before & now you are ready for more tools! You & your support person/partner will learn easy mind-body techniques & comfort measures. bor. The goal of this class is to fill your toolbox with all the non-medical techniques in managing discomfort. Information and support will be offered to boost confidence and empower the birth experience for you and your support person or partner.

You have already learned the stages of labor or you have experienced labor before & now you are ready for more tools! You & your support person/partner will learn easy mind-body techniques & comfort measures. bor. The goal of this class is to fill your toolbox with all the non-medical techniques in managing discomfort. Information and support will be offered to boost confidence and empower the birth experience for you and your support person or partner.

Learn how to confidently care for and feed your newborn. You and your partner will discover essential infant characteristics and gain the skills to swaddle, bathe, diaper, and nurture your precious bundle, allowing you to navigate those first weeks of parenting with ease.

Learn how to confidently care for and feed your newborn. You and your partner will discover essential infant characteristics and gain the skills to swaddle, bathe, diaper, and nurture your precious bundle, allowing you to navigate those first weeks of parenting with ease.

Planning for postpartum is essential! Early third trimester is the perfect time to start planning and prepping for postpartum healing and recovery. As a postpartum doula and mother of three I will share all my strategies and tips to help you have a beautiful and restful postpartum experience. We will discuss belly binding, nutrition and mindfulness practices and more to create a positive postpartum for you!

Planning for childbirth is nearly impossible, BUT preparing for childbirth is essential! As a birth doula and mother of three I will share all my strategies and tips to help you prepare for your unique childbirth experience. In our Birth Preparation Consultation I help you and your partner/support person navigate the information you are gathering and help you make sense of it all. We will discuss common concerns, strategies for collaborative care and identify your unique birth preferences.

The Arvigo® techniques were developed by Dr. Rosita Arvigo, DN. based on her apprenticeship with the Mayan healer Don Elijio Panti. These sacred techniques help to restore the body to its natural balance by correcting the position of organs particularly the uterus that have shifted and restricted flow of blood, lymph, nerve and chi energy. ​

​The initial 2 hour session includes medical intake, treatment & self care massage instruction for maximum benefits. Follow up appointments are 60 minutes.

Book a massage therapy session in the comfort of your home! The therapist will bring a massage table, linens, pillows, massage oil and relaxing music. All that is required is a space on the first floor of your home for your relaxing in home massage session. Please indicate when booking which type of massage you would like to schedule.

Book a massage therapy session in the comfort of your home! The therapist will bring a massage table, linens, pillows, massage oil and relaxing music. All that is required is a space on the first floor of your home for your relaxing in home massage session. Please indicate when booking which type of massage you would like to schedule.

Book a massage therapy session in the comfort of your home! The therapist will bring a massage table, linens, pillows, massage oil and relaxing music. All that is required is a space on the first floor of your home for your relaxing in home massage session. Please indicate when booking which type of massage you would like to schedule.

Reiki is a gentle hands-on healing modality offering balance to the energy fields surrounding and circulating within the body. In this non-invasive treatment the client remains clothed while the therapist places the hands on Chakras around the body. The session will include the use of crystals or chakra stones to activate the client’s natural healing process and restore physical and emotional well-being.

Postpartum Bengkung Belly Binding session is a full hour instruction and application which includes a homemade Bengkung wrap for you to take home! Belly binding can help improve abdominal muscle health, restore pelvic alignment and repair diastisis recti during postpartum. ​

A gentle yet deeply relaxing session incorporating Swedish Massage and Reiki.

A gentle yet deeply relaxing session incorporating Swedish Massage and Reiki.

A gentle yet deeply relaxing session incorporating Swedish Massage and Reiki.

Receive a combination of deep tissue, myofacial release and neuromuscular therapy.

Receive a combination of deep tissue, myofacial release and neuromuscular therapy.

Receive a combination of deep tissue, myofacial release and neuromuscular therapy.

MLD improves the activity of lymph vessels with mild mechanical stretches to the superficial tissues allowing the lymph to more freely and circulate through the body.

CST is a light touch working with the central nervous system and craniosacral rhythms and improving whole body health.

The perfect combination of deep tissue and assisted stretching to support your recovery.

The perfect combination of deep tissue and assisted stretching to support your recovery.

The perfect combination of deep tissue and assisted stretching to support your recovery.

Cupping Therapy utilizes specialized silicone cups, creating suction that can effectively alleviate muscle pain, reduce inflammation, enhance blood circulation, and relax tight muscles and fascia.

Reset your nervous system and balance your hormones with this deeply relaxing session.