Services by SK & YR

When booking BIA and Metabolism analysis: book an appointment in the morning for accurate results.
You will get accurate results about your stress level, how many calories your body burns, and body composition (water, fat & muscle mass) including an # Month nutrition plan tailored to your results.

Completely Personalized: Your fitness plan will be designed specifically for YOU—your goals, your health, and your unique fitness needs.

Comprehensive Approach: It’s not just about workouts—it’s about understanding the whole picture, from mindset and motivation to nutrition and lifestyle choices. This package ensures you’re fully supported in every aspect of your health and fitness journey.

Expert Guidance: With years of experience and a passion for helping people succeed, I’ll be there to

Performance Metabolism Analysis – High-Intensity Testing

Our Performance Metabolism Analysis is a high-intensity test designed to assess how your body uses energy during exercise. In just 20-30 minutes, this test measures your metabolic rate, fat and carbohydrate utilization, and overall performance thresholds during physical exertion.

The test involves a series of high-intensity exercises while we monitor your breathing and heart rate, providing detailed insights into your energy systems.

A relaxation massage is a gentle and soothing massage that is designed to help you unwind and de-stress. It involves slow and rhythmic strokes, gentle kneading, and light pressure on the muscles.