It is a modality that combines energy work, de-armouring, trigger points therapy, somatics, breath work, inner-conscious-work and other modalities to help the body transform stagnant energy - in the form of trauma and unprocessed emotions - so that you can live more freely and not be burdened by the past.

When we start to regulate, and feel safe in our body, there’s suddenly resources available for the body to process emotions, experiences and everything in between; which can be expressed through unwinding movements in the body, emotional releases and somatic sensations.

Experience the profound innate healing that resides in all of us; let it surge through you, freeing your spine, your nervous system, your blockages and experience how cultivating more freedom in the spine and your nervous system will change the world around you.