Kickstart your week with our Monday morning pre-work sauna & cold plunge at 06.30am! 🌿🔥 Boost circulation with 20 minutes in the sauna, then refresh your body and mind with a cold plunge. This combo is perfect for increasing focus, reducing stress, and starting your week with energy and clarity. It’s a natural, revitalising way to get your Monday off to a powerful start.
⭐️ Must be booked by 8pm the night before to guarantee your place.

Kickstart your week with our Monday morning pre-work sauna & cold plunge at 07.30am! 🌿🔥 Boost circulation with heat and steam in the sauna, then refresh your body and mind with a cold plunge. This combo is perfect for increasing focus, reducing stress, and starting your week with energy and clarity. It’s a natural, revitalising way to get your Monday off to a powerful start. Book your spot and experience the benefits firsthand! ❄️💪 Must be booked by 8pm the night before to guarantee your

Break through the midweek fatigue with our 7.15 AM Midweek Reset! It’s Hump Day, and there’s no better way to recharge than with a revitalising sauna session followed by an invigorating cold plunge. This powerful combination boosts energy, clears your mind, and helps you push through the rest of your week with focus and strength. Must be booked by 8pm the night before to guarantee your place.