A 55-minute with Studio Owner + Founder, Sarah who will use her skills as a Pilates + Functional Movement Specialist to determine the most appropriate exercises for you body. Whether you are recovering from surgery, neurological disorde ...

A shared 55-minute tailored semi private Pilates session from the comfort of the studio. Session is on the mat and/or one or more pieces of apparatus.

A 55-minute private Pilates session at your home on Mat and/or Equipment. You will need to provide a mat and/or equipment. If you have props great, but not necessary. Pilates props, such as, Magic Circle, Thera-Bands, Foam Roller, an ...

A 30-minute private Pilates session at your home on the Mat and/or Equipment. You will need to provide a mat and/or equipment. If you have props great, but not necessary. Pilates props, such as, Magic Circle, Thera-Bands, Foam Roller ...

An online 55-minute with Studio Owner + Founder, Sarah who will use her skills as a Pilates + Functional Movement Specialist to determine the most appropriate exercises for you body. Whether you are recovering from surgery, neurological ...

A shared 55-minute tailored semi private Pilates session from the comfort of your own space. Session is on the mat and/or one or more pieces of apparatus.
California or International based.

The resistance training of springs, thera-bands, and weights in Pilates helps to improve bone density and reduce the risk of osteoporosis in women transitioning and during menopause. It increases strengthen in the muscles supporting th ...

During the pre-natal phase, Pilates exercises will be given to assist in strengthen pelvic floor, abs, glutes + legs to prepare for labor, maintain healthy weight, reduce back discomfort + strain when getting in + out of bed. The use o ...