Schedule Appointment with True Light Yoga

Sunday 10 am Yoga Church with Rachael

1 hour 30 minutes @ $22.00

Do you miss having a sacred sunday reset to your week?
Are you looking for a spiritual community to help you cope with life’s challenges or keep you accountable to your goals?
Sunday Yoga Church is for you.

This class is our weekly ‘sangha’ or celebration of community.
We move, chant, set intention, for the week and aim to connect, with spirit + with one another.
Tea time or community brunch afterward if you wish to join. all levels welcome, modifications offered.

Tuesday 6 am Embodied Vinyasa with Jackie

1 hour @ $22.00

Our signature 6 am class. Warm.
This class is for the intentional and disciplined,
but also can be great for those who are starting in yoga
and want to make sure they are practicing safely.

While you will move + sweat in this vinyasa class,
the aim is to leave you feeling embodied,
or with a deeper understanding + connection to your physical self.

Designed around a target anatomical focus and peak pose, this flow will leave you feeling engaged and embodied.

Wednesday 6 am Embodied Vinyasa with Maddie

1 hour @ $22.00

Our signature 6 am class. Warm.
This class is for the intentional and disciplined,
but also can be great for those who are starting in yoga
and want to make sure they are practicing safely.

While you will move + sweat in this vinyasa class,
the aim is to leave you feeling embodied,
or with a deeper understanding + connection to your physical self.

Designed around a target anatomical focus and peak pose, this flow will leave you feeling engaged and embodied.

Thursday 6 am Embodied Vinyasa with Kayla

1 hour @ $22.00

Our signature 6 am class. Warm.
This class is for the intentional and disciplined,
but also can be great for those who are starting in yoga
and want to make sure they are practicing safely.

While you will move + sweat in this vinyasa class,
the aim is to leave you feeling embodied,
or with a deeper understanding + connection to your physical self.

Designed around a target anatomical focus and peak pose, this flow will leave you feeling engaged and embodied.

Friday 6 am Embodied Vinyasa with Jackie

1 hour @ $22.00

Our signature 6 am class. Warm.
This class is for the intentional and disciplined,
but also can be great for those who are starting in yoga
and want to make sure they are practicing safely.

While you will move + sweat in this vinyasa class,
the aim is to leave you feeling embodied,
or with a deeper understanding + connection to your physical self.

Designed around a target anatomical focus and peak pose, this flow will leave you feeling engaged and embodied.

Monday 830 Buddha Boot Camp Lower Body with Rachael

1 hour 15 minutes @ $22.00

Specific to glutes and legs and working on the root chakra, sense of self + groundedness.

Our signature 830 am class created by Rachael 10 years ago, Buddha Boot Camp will get you mobility, mindfulness, cardio, + strength, all in one class.

Curated to leave you expanded in body, mind + soul.
This class will push you to your limitations but keep it fun and cathartic by including dance, kundalini, intuitive movement, and awesome music.
A full mind, body, + spirit experience. Modifications offered

Tuesday 830 Buddha Boot Camp Full Body with Amanda

1 hour 15 minutes @ $22.00

Our signature 830 am class created by Rachael 10 years ago, Buddha Boot Camp will get you mobility, mindfulness, cardio, + strength, all in one class.

Curated to leave you expanded in body, mind + soul.
This class will push you to your limitations but keep it fun and cathartic by including dance, kundalini, intuitive movement, and awesome music.
A full mind, body, + spirit experience. Modifications offered.

Wednesday 830 Buddha Boot Camp Core with Rachael

1 hour 15 minutes @ $22.00

Manipura Chakra. Core and Fire. Discpline. Motivation.

Our signature 830 am class created by Rachael 10 years ago, Buddha Boot Camp will get you mobility, mindfulness, cardio, + strength, all in one class.

Curated to leave you expanded in body, mind + soul.
This class will push you to your limitations but keep it fun and cathartic by including dance, kundalini, intuitive movement, and awesome music.
A full mind, body, + spirit experience. Modifications offered.

Thursday 830 Buddha Boot Camp Full Body with Kayla

1 hour 15 minutes @ $22.00

Our signature 830 am class created by Rachael 10 years ago, Buddha Boot Camp will get you mobility, mindfulness, cardio, + strength, all in one class.

Curated to leave you expanded in body, mind + soul.
This class will push you to your limitations but keep it fun and cathartic by including dance, kundalini, intuitive movement, and awesome music.
A full mind, body, + spirit experience. Modifications offered.

Friday 830 Buddha Boot Camp Upper Body with Rachael

1 hour 15 minutes @ $22.00

arms + upper body targeted, anahata chakra.
love over fear. opening up the heart.

Our signature 830 am class created by Rachael 10 years ago, Buddha Boot Camp will get you mobility, mindfulness, cardio, + strength, all in one class.

Curated to leave you expanded in body, mind + soul.
This class will push you to your limitations but keep it fun and cathartic by including dance, kundalini, intuitive movement, and awesome music.
A full mind, body, + spirit experience. Modifications offered.

Saturday 830 Buddha Boot Camp Full Body with Amanda

1 hour @ $22.00

Our signature 830 am class created by Rachael 10 years ago, Buddha Boot Camp will get you mobility, mindfulness, cardio, + strength, all in one class.

Curated to leave you expanded in body, mind + soul.
This class will push you to your limitations but keep it fun and cathartic by including dance, kundalini, intuitive movement, and awesome music.
A full mind, body, + spirit experience. Modifications offered.

Tuesday Noon Inspired Vinyasa with Katie

1 hour @ $22.00

We believe a yoga class can change the course of your life, and have seen it happen.
When a teacher connects to intuition, inspiration + source,
and a student is listening, present, + open, this can lead to inspired change on and off the mat.

In this class you can expect to connect breath to movement, and connect head to heart. Inspiring meditations, dharma talks, and music interwoven into your daily practice.

Wedneday Noon Inspired Vinyasa with Maddie

1 hour @ $22.00

We believe a yoga class can change the course of your life, and have seen it happen.
When a teacher connects to intuition, inspiration + source,
and a student is listening, present, + open, this can lead to inspired change on and off the mat.

In this class you can expect to connect breath to movement, and connect head to heart. Inspiring meditations, dharma talks, and music interwoven into your daily practice.

Thursday Noon Inspired Vinyasa with Kayla

1 hour @ $22.00

Monday 4 pm Forever Young Yoga with Tricia

1 hour @ $22.00

All ages are welcome.
No too old or too young.
But a focus on aging with grace and peace.

This class will work with all bodies and find unique ways to create movement around limitations. Taught by a registered NP.
Great for beginners, chairs available.

Tuesday 4pm Yoga for Fit Feet with Rachael

1 hour @ $22.00

Foot health is often so neglected in our world, get barefoot and work on foot and lower body mobility. These practices will help with your balance and movement patterns in all other activities. Great for runners and crossfitters. All levels welcome.

Wednesday 4pm Today's Kundalini with Denise

1 hour 15 minutes @ $22.00

Kundalini is an ancient practice of energy rising using repetitive motions called kriyas. This practice is not just for the body, but connecting you to your soul and source. Denise is an excellent guide with years of experience of holding space and opens for sharing after class. Come with an open mind and be ready to leave with an open heart.

6pm Today's Ashtanga with Jen

1 hour 15 minutes @ $22.00

Ashtanga is the practice vinyasa comes from originally and the ‘Ashtanga primary series’ is a beautiful discipline and undertaking.

In ‘today's ashtanga’ we honor the roots of this practice while implementing props, options, and today's anatomical knowledge + understanding.

Work towards and break down some of those primary series poses with support and guidance.

Tuesday 6pm Unlocking Inversions

1 hour 15 minutes @ $22.00

Have you ever gone to a yoga class and the
teacher says, option now to do a headstand,
and you think, "I’d love to, but how?"
Or are you an inversion junkie, that's just dying
for opportunities in class to get upside down?

This class is all about getting the head above the heart,
with weekly breakdowns of a specific inversion.
You get plenty of opportunities to fly in a big open room
with lots of space to fall or use a wall if need be.

Come fly with us!

Friday 6pm Heat Sweat and Beats

1 hour 15 minutes @ $22.00

Get warm, get moving, and get grooving!

A Friday night sober happy hour in a yoga class.
Sweat, dance, sing + flow with us to fun musical themes and artists.

Rotating teachers and a different theme and vibe every week, but always a party.
Check our Instagram or website for this week's teacher and theme!

Saturday 10 am Slow Flow with Niki

1 hour @ $22.00

After a long week of training, slow it down , stretch it out, and move it through with Niki.

Wednesday Workshop 6 pm Goddess Series with Maddie Walker

1 hour 15 minutes @ $25.00

In this series, we will gather together through the ancient art of story telling and explore the myths surrounding different asana. You may have heard your teachers que Hanumanasana (split), Bhujangasana (cobra), Vrikshasana (tree), and Navasana (boat), but do you know the myths these poses are named after? Or their significance outside of how it fits into a flow sequence?

Learn the myth, embody it in your practice, and dance with the many guises of Shiva off the mat.

YTT deposit

1 hour @ $550.00

Night Before Christmas Flow with Rachael

1 hour 15 minutes @ $22.00

NYE Intention Setting Workshop with Rachael

1 hour 30 minutes @ $25.00

Start 2025 with intention with us! Please bring a notebook and pen.

New Years Day Flow with Rachael

1 hour 30 minutes @ $22.00

Please bring a notebook and a pen! Expect a journalling exercise, dharma talk, flow, and meditation.

Todays Ashtanga with Laurie Greene

1 hour 15 minutes @ $22.00

Laurie Greene previous owner of Yoga 9 studio will be joining us for a special teacher feature.

Post-Modern Yoga: Deconstructing the Ashtanga Primary Series:

This workshop takes apart the primary series of Ashtanga by dissecting the sun

salutations and individual postures based on principles of alignment, breath &

“locks” & “openings”. (adv. Beginner-Up).

Yoga Church with Laurie Greene

1 hour 30 minutes @ $22.00

Laurie Greene 'Yolking the Body' Workshop

2 hours 30 minutes @ $35.00

Keeping it All Together: “Yolking” the Body "
(Durga of the breath, arms, legs, the pull & the push): This workshop explores the body from head to toe as we “yoke” ourselves into one energetic piece. The concepts on hand (hasta) and foot (pada) bandha are discussed as they pertain to both breathwork and gross body movements.

Advanced Practice with Justin Reilley

2 hours @ $30.00

Students can expect story telling, a full practice, and some handstand workshopping in this 2 hour experience with Justin Reilley. Justin (also known as @thetattooedyogi) has been teaching yoga for over a decade and passionate about yoga sequencing. He is the owner of Yoga Rebellion in Collingswood NJ and also enjoys Brazilian Jiu Jitsu. In his class expect to challenge yourself and have fun in a judgement free zone.

3 week Restorative + Yin Workshop Series with Ashley for Kims Hope

1 hour 15 minutes

Ashley has been sharing yoga for a long time and you can feel it the moment you are in her bright presence. Sherecently lost her mother to Glioblastoma and wanrs all proceeds for these workshops will to goto Kims Hope an organization providing direct support to families and individuals affected by this aggressive form of brain cancer.

Week 1 - Heart and Head. (neck, shoulders, chest, arms, wrists + hands)
Week 2 - The Spine (back + spine)
Week 3 - Lower Body (hips, legs, knees, ankles, + feet)

Kundalini Guest Teach with Meg Cautilli

1 hour 15 minutes @ $22.00

Pelvic Floor Workshop with Dr. Betsy Clark

1 hour @ $30.00

Join PT, CrossFitter and mother of 3 Betsy Clark for a specialized workshop on the pelvic floor. Come learn about anatomy/function of the pelvic floor and common conditions (incontinence, pelvic pain, prolapse). We will explore how our breath affects our pelvic floor, some simple stretching and strengthening exercises (interactive) based on different scenarios and then have room for questions/comments.

Nurture Within. Art, Aromatherapy + Yoga. With Ginny + Chauncey

1 hour 30 minutes @ $35.00

Join us for a rejuvenating journey of self-care and creativity in this one-of-a-kind yoga class. Begin with a gentle yoga flow to release tension and awaken your body, followed by a guided meditation enhanced with soothing essential oils to calm your mind and deepen your connection to the present moment. After grounding yourself through movement and mindfulness, we’ll transition into a creative space to craft a personalized intention piece—a token of self-love and empowerment to carry with you as a remi

First Class 2 Week Intro Code

$22.00

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Sign up for 2 weeks unlimited for $22.
You will receive a code to put in when signing up for your class.
Try all of our teachers and classes to see if we are a good fit for you.
This package is only available ONE TIME PER CLIENT and to NEW CLIENTS at your first TLY class! If it is used more than once for one client it will be cancelled without refund.
Check your email for your code and don't forget to save it.

Unlimited Month

$125.00

$0.99 initial setup plus $125.00 per month

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10 Class Package

$150.00

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20 Class Package

$250.00

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Week Unlimited

$75.00