Do you miss having a sacred sunday reset to your week? Are you looking for a spiritual community to help you cope with life’s challenges or keep you accountable to your goals? Sunday Yoga Church is for you. This class is our weekly ...

Our signature 6 am class. Warm. This class is for the intentional and disciplined, but also can be great for those who are starting in yoga and want to make sure they are practicing safely. While you will move + sweat in this vinyas ...

Our signature 6 am class. Warm. This class is for the intentional and disciplined, but also can be great for those who are starting in yoga and want to make sure they are practicing safely. While you will move + sweat in this vinyas ...

Specific to glutes and legs and working on the root chakra, sense of self + groundedness. Our signature 830 am class created by Rachael 10 years ago, Buddha Boot Camp will get you mobility, mindfulness, cardio, + strength, all in one ...

Our signature 830 am class created by Rachael 10 years ago, Buddha Boot Camp will get you mobility, mindfulness, cardio, + strength, all in one class. Curated to leave you expanded in body, mind + soul. This class will push you to yo ...

Manipura Chakra. Core and Fire. Discpline. Motivation. Our signature 830 am class created by Rachael 10 years ago, Buddha Boot Camp will get you mobility, mindfulness, cardio, + strength, all in one class. Curated to leave you expan ...

arms + upper body targeted, anahata chakra. love over fear. opening up the heart. Our signature 830 am class created by Rachael 10 years ago, Buddha Boot Camp will get you mobility, mindfulness, cardio, + strength, all in one class. ...

We believe a yoga class can change the course of your life, and have seen it happen. When a teacher connects to intuition, inspiration + source, and a student is listening, present, + open, this can lead to inspired change on and off ...

We believe a yoga class can change the course of your life, and have seen it happen. When a teacher connects to intuition, inspiration + source, and a student is listening, present, + open, this can lead to inspired change on and off ...

Join Tricia registered 200 hour YTT who has done additional training in Yin Yoga + Reiki energy healing for a yin experience. Yin yoga concentrates more on joint health than muscle activation + you can expect to find long static holds p ...

Terry has been in the yoga + movement world for over 10 years and has a passion for building better humans + better movement patterns. Come learn through biomechanics and movement and flow in a way that is slow + intentional.

Kundalini is an ancient practice of energy rising using repetitive motions called kriyas. This practice is not just for the body, but connecting you to your soul and source. Denise is an excellent guide with years of experience of holdi ...

We believe a yoga class can change the course of your life, and have seen it happen. When a teacher connects to intuition, inspiration + source, and a student is listening, present, + open, this can lead to inspired change on and off ...

Have you ever gone to a yoga class and the teacher says, option now to do a headstand, and you think, "I’d love to, but how?" Or are you an inversion junkie, that's just dying for opportunities in class to get upside down? This clas ...

Get warm, get moving, and get grooving! A Friday night sober happy hour in a yoga class. Sweat, dance, sing + flow with us to fun musical themes and artists. Rotating teachers and a different theme and vibe every week, but always a p ...

After a long week of training, slow it down , stretch it out, and move it through with Niki.

let’s go on a journey with our breath to release stuck emotional energy that might be holding you back on your healing journey. We will be going on a journey to ignite the flame of self love that is in each and every one of us.

Join Rachael for a 7 week exploration of the Chakra Energetic Systems. It is said that we all have 7 spiritual lessons to learn in life and if we do not ascend through them, energy becomes trapped and stagnant in the body and manifest ...

Ayurveda says we have 5 main elements present within us and around us at all times. Earth, Fire, Air, Water & Ether. This workshop shows us how these elements show up in our yoga practice through movements, breathwork, sound, emotions, ...

Ready to take your arm balances to the next level? This workshop will be focused on alignment and strength of the arms to carry our weight in arm balances beyond just crow pose. We will be breaking down and workshopping non traditional ...

Breaking Down True Light Yogas 4 main pillars of inverting we will get you upside down in this workshop! If you don't invert but are interested in accessing it, using partner work, strength building exercises and visualization we will h ...

This workshop is for those of you who have been practicing for some time now and are familiar with posture basics but looking to work on finding grace in transitions such as down dog floating to forward fold. We will work towards "findi ...

All things Handstand! Adho Mukha Vrksasana is a static posture to learn and hold on its own just like all the rest. With some partner + wall assists and lots of room to play, we will workshop exiting safely and holding handstand with st ...

This workshop is for yoga teachers or those who want to know what is to be considered in the yoga practice when someone is pregnant. Jess takes us through an amazing informative experience ending with a pillow baby practice to feel + i ...

This workshop will be an introduction to Yin Yoga and meditation. We will move through an explanation of what Yin yoga is while we target the joints rather than the muscles by slow long holds, paired with a meditative intent and ending ...

Often, creative writing comes through when we are most present. Yoga helps us to become present with our bodies + clear in the mind. Join Rachael for a vinyasa flow paired with her longtime friend + local poet from Philadelphia Kristine ...

Yoga is an ever-evolving practice. The future of yoga, its goals and techniques, relies on the experimentation and innovation of modern practitioners. This workshop will provide a laboratory for physical experimentation and an explorati ...

Join Dr. Alyssia Pond, Doctor of Physical Therapy, for a workshop focused on hip mobility. Alyssia will review the anatomy of the hip, associated joint movements, and provide recommended excercises for improved range of motion throughou ...