Skylar is a Registered Dietitian Nutritionist (RDN) who earned her Master of Science from Metropolitan State University of Denver and completed her dietetic internship at UC San Diego Health hospital systems. Her own health journey and experience healing ignited her passion for nutrition. Skylar's mission is to help you fall back in love with food in a healthy and sustainable way. This may involve releasing underlying patterns of rigidity with food or simply optimizing what you’re already doing.

Book this session to get clarity on your Ikagai--your sense of purpose and raison d'etre. We'll help you identify areas you may feel stuck or "off" in your life, and discuss pathways to reframe your mindset. This is a wonderful session to get a sense of how our team approaches our programs and a mini-version of our Purpose Protocol.

During this session, we'll talk about your work, your relationships, your aspirations, and your sense of purpose.

Our health includes our emotional wellbeing!

Join us for a webinar with Skylar Weir, MS, RDN to navigate holiday eating. You'll learn:
Mindful eating practices to use during the holidays (rating hunger fullness, naming textures/tastes, plating food.)
Why extreme approaches, such as restriction, exercising off your calories, and cheat meals, don’t work
How to keep your blood sugar balanced and the relationship between blood sugar balance and your nervous system
Setting boundaries for yourself and those around you