Schedule Appointment with Nourish And Conquer

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Somatic Release Breathwork (remote)

1 hour 30 minutes @ $150.00

If it is your first appointment enter code "INTRO" (no quotes) to receive your intro rate.

Join me for a 60-minute Somatic Breathwork Journey, starting with a brief introduction to the process. We’ll use deep, rhythmic breathing through the mouth and nose. Please create a quiet, uninterrupted space for the session. Headphones are ideal for a fully immersive experience. Be sure pets or children won’t disrupt you. Wear comfortable, non-restrictive clothing, and have a yoga mat, pillow, and bl

Somatic Release Breathwork (In-person)

1 hour 30 minutes @ $175.00

If it is your first appointment enter code "INTRO" (no quotes) to receive your intro rate.

Join me for a 90-minute in-person Somatic Breathwork Journey, where we'll use circular breathing patterns to tap into your nervous system and release physical and emotional tension. Wear comfortable, gym-style attire that allows full movement and unrestricted diaphragmatic breathing. I look forward to guiding you through this transformative experience!

Pathway to Purpose Intake

1 hour

Discover a personalized approach to growth and well-being that integrates mind, body, and purpose. In this call, we'll explore your challenges, the skills you want to build, and see if Functional Life Coaching is a fit for your goals. With techniques like NLP, CBT, + Somatic Coaching, you’ll gain clarity, self-regulation, and resilience. Begin your journey toward a life that truly reflects who you are and what you’re capable of achieving. This is your first step on the path to purpose.

Awakening Call

1 hour

The Wildman Brotherhood

2 hours @ $20.00

The first meeting is free, and this group might not be for everyone. If it’s your first time joining, enter the code 'FIRST-TIME' (without the quotes).

Myofascial Release 60 min

1 hour @ $125.00

If it is your first appointment enter code "INTRO" (no quotes) to receive your intro rate.

During your myofascial release appointment, we’ll start with a brief check-in and an explanation of the session’s focus. I’ll then perform a postural and/or movement assessment to identify areas of tension or restriction. From there, we'll work directly on releasing fascial tension to promote healing and greater mobility. You’ll receive a detailed email explaining the session beforehand.

Myofascial Release 90 min

1 hour 30 minutes @ $175.00

Somatic Stress Resilience Coaching

1 hour @ $150.00

Somatic Stress Resilience Membership

$275.00

per month

Add to Cart

Commit to your well-being with this monthly membership designed to help you feel lighter, breathe easier, and move through life with less tension.

For $275/month, you’ll receive:

1 x 60-minute Coaching Session [remote] ($150 value)
1 x 60-minute Somatic Breathwork Session [In-person or remote] ($175 value)
10% off additional sessions booked during the month.
Sessions must be used within the month of purchase and do not roll over.

Take this step to prioritize yourself and create a life of ease, balance, and resilience!

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