Choose this option only if it is your first craniosacral therapy appointment with Bird's Eye Wisdom.

Energy Sessions include customized guided meditations and body awareness practices to help you connect to the unique ways your body runs and moves energy.

These sessions are interactive and enlightening. Energy Sessions can help clients develop tools to work with physical and emotional pain, strengthen energy and vitality, set boundaries, and develop intuition.

Energy Sessions are offered in person or remotely via Zoom.

Energy Sessions include customized guided meditations and body awareness practices to help you connect to the unique ways your body runs and moves energy.

These sessions are interactive and enlightening. Energy Sessions can help clients develop tools to work with physical and emotional pain, strengthen energy and vitality, set boundaries, and develop intuition.

Energy Sessions are offered in person or remotely via Zoom.

Energy Sessions include customized guided meditations and body awareness practices to help you connect to the unique ways your body runs and moves energy.

These sessions are interactive and enlightening. Energy Sessions can help clients develop tools to work with physical and emotional pain, strengthen energy and vitality, set boundaries, and develop intuition.

Energy Sessions are offered in person or remotely via Zoom.

Energy Sessions include customized guided meditations and body awareness practices to help you connect to the unique ways your body runs and moves energy.

These sessions are interactive and enlightening. Energy Sessions can help clients develop tools to work with physical and emotional pain, strengthen energy and vitality, set boundaries, and develop intuition.

Energy Sessions are offered in person or remotely via Zoom.

Select this option only if it is your first Energy Session.

Energy Sessions include customized guided meditations and body awareness practices to help you connect to the unique ways your body runs and moves energy.

These sessions are interactive and enlightening. Energy Sessions can help clients develop tools to work with physical and emotional pain, strengthen energy and vitality, set boundaries, and develop intuition.

Energy Sessions are offered in person or remotely via Zoom.

Select this option only if it is your first Energy Session.

Energy Sessions include customized guided meditations and body awareness practices to help you connect to the unique ways your body runs and moves energy.

These sessions are interactive and enlightening. Energy Sessions can help clients develop tools to work with physical and emotional pain, strengthen energy and vitality, set boundaries, and develop intuition.

Energy Sessions are offered in person or remotely via Zoom.

Select this option only if it is your first Energy Session.

Energy Sessions include customized guided meditations and body awareness practices to help you connect to the unique ways your body runs and moves energy.

These sessions are interactive and enlightening. Energy Sessions can help clients develop tools to work with physical and emotional pain, strengthen energy and vitality, set boundaries, and develop intuition.

Energy Sessions are offered in person or remotely via Zoom.

Select this option only if it is your first Energy Session.

Energy Sessions include customized guided meditations and body awareness practices to help you connect to the unique ways your body runs and moves energy.

These sessions are interactive and enlightening. Energy Sessions can help clients develop tools to work with physical and emotional pain, strengthen energy and vitality, set boundaries, and develop intuition.

Energy Sessions are offered in person or remotely via Zoom.

This interactive class series offers a unique perspective on the felt sense of "presence." Developing this skill can provide powerful insights into how we truly feel apart from our learned habits, environmental, and social cues. Classes will include a mix of guided practices and reflections on exercises and practical experiences. Each week will include simple recommended exercises, journaling prompts, and feedback from your instructor.

Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions.

Meditations are open to everyone. No meditation experience is required.

Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions.

Meditations are open to everyone. No meditation experience is required.

Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions.

Meditations are open to everyone. No meditation experience is required.

Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions.

Meditations are open to everyone. No meditation experience is required.

Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions.

Meditations are open to everyone. No meditation experience is required.

Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions.

Meditations are open to everyone. No meditation experience is required.

During your Running Assessment we'll take video of you running on an indoor treadmill to analyze your form. We pair these findings with a Movement Assessment to identify strength and/or mobility imbalances that may impact your running form. We'll use all of these findings to create a customized plan with Strength and Mobility exercises.

During your Movement Assessment you'll perform a variety of movements to help identify areas of limited mobility, strength, or coordination. We'll use these findings to create a customized plan and teach you the exercises to work on your specific needs. This can reduce the risk of injury and improve your training performance.

You'll also receive a 12 week customized Strength and Mobility plan with video access to each assigned exercise.

Choose this option only if it is your first physical therapy appointment. If you are scheduling a follow up appointment, please choose the follow up option (60 min long).