Yoga with Mowgli offers a calming experience that soothes stress and promotes restful sleep. His gentle, flexible approach creates the ideal space for relaxation and balance. Book a session today for a peaceful mind-body connection.

Please note classes require 48 hours notice if you need to change your date, classes are non-refundable but can be moved for a more convenient date.

Experience the transformative power of breathwork with Mowgli, a guided practice that uses conscious breathing techniques to help you release stress, reconnect with yourself, and enhance overall wellbeing.

Please note classes require 48 hours notice if you need to change your date, classes are non-refundable but can be moved for a more convenient date.

This personalised coaching session with Jay provides a safe and supportive space to explore your mental health and well-being. Together, you’ll work to identify your goals, uncover limiting beliefs, and develop practical strategies to overcome challenges and achieve emotional balance. Jay’s approach focuses on growth, resilience, and empowerment, helping you move forward with clarity and confidence.

Achieve your health and fitness goals with 1-2-1 Fitness Sessions with Jay, tailored to your individual needs and abilities. Whether you’re building strength, improving endurance, or starting your fitness journey, Jay provides expert guidance, motivation, and personalised workout plans to help you succeed.

Transform your relationship with food and achieve your health goals with 1-2-1 Nutrition Sessions with Dani. Whether you’re looking to improve your energy levels, manage weight, or address specific dietary needs.

Yoga with Alina offers a warm and calming experience that people love. Her gentle guidance helps relieve stress, improve sleep, and calm anxiety, creating a peaceful space to connect mind and body. Book a session today and discover the balance and well-being that Alina’s yoga brings to your life.
Please note classes require 48 hours notice if you need to change your date, classes are non-refundable but can be moved for a more convenient date. Alina's classes are Wednesday Evenings.

Available Thursdays in our Massage room.

Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation, improve circulation, and support overall well-being by stimulating the body's natural healing processes.

Indian head massage is a traditional Ayurvedic practice that focuses on massaging the scalp, neck, shoulders, and face to relieve tension and restore balance. Its benefits include reducing stress, improving circulation, easing headaches, and promoting relaxation and mental clarity.

Relaxation massages are gentle, therapeutic treatments designed to reduce stress and promote overall calmness by using smooth, flowing strokes. The benefits include improved circulation, reduced muscle tension, enhanced mood, and a deep sense of relaxation and well-being.

Sports massage is a targeted therapy designed to enhance athletic performance and recovery by reducing muscle tension, improving flexibility, and preventing injuries. It can help injuries by increasing blood flow to damaged tissues, reducing inflammation, and promoting faster healing while alleviating pain and stiffness.

Available Fridays in our Massage room.
Reiki is an energy healing practice that channels universal life force energy through gentle touch or hovering hands to support physical, emotional, and spiritual balance. Its benefits include reducing stress, enhancing relaxation, and promoting the body's natural healing processes.

Available Fridays in our Massage room.

Emotional Freedom Techniques (EFT), also known as tapping, is a holistic practice that combines gentle tapping on acupressure points with focused mindfulness to release emotional blockages. Its benefits include reducing stress, alleviating anxiety, and promoting emotional well-being by calming the nervous system.