Class that teaches you how to effectively use foam rollers, massage balls and peanut balls to release tension in your body. A gentle full body integrated approach to self-care that promotes relaxation and can help to reduce pain and increase range of motion.

Location: Room G1, Fisherrow Centre, Musselburgh

This is the standard treatment. Includes initial consultation (on first visit), any necessary postural/joint assessments, a full treatment and advice on remedial exercise where applicable. Perfect for people with chronic pain, soft tissue injuries or for general maintenance massages.

Suitable for if you want a longer treatment and/or have multiple problem areas. 90 minutes gives a bit more time for a full body treatment if that's what you are looking for.