Guided Drop-ins
- Guided Ice Bath & Sauna Drop-in Session FRIDAY 13:30-14:30
1 hour @ £25.00
- Guided Ice Bath & Sauna Drop-in Session - SUNDAY 09:00-10:00
1 hour @ £25.00
Intro Workshop
- Contrast Therapy Introductory Workshop - THURSDAY 09:30-12:00
2 hours 30 minutes @ £60.00
- Contrast Therapy Introductory Workshop - FRIDAY 09:30-12:00
2 hours 30 minutes @ £60.00
- Contrast Therapy Introductory Workshop SATURDAY 14:00-16:30* *once a month
2 hours 30 minutes @ £60.00
Sauna Sessions
- Sauna Session - THURSDAY 20:15-20:45
30 minutes @ £15.00
- Sauna Session - SUNDAY 18:00-18:30
30 minutes @ £15.00
- Sauna Session - SUNDAY 18:30:19:00
30 minutes @ £15.00
Guided Drop-ins
- Guided Ice Bath & Sauna Drop-ins BLOCK OF 10
£200.00
Book a block of 10 sessions and save £50! Must be used within 3 months (90 days) from date of purchase.
Sauna Sessions
- Sauna Sessions BLOCK OF 10
£120.00
Book a block of 10 sessions and save £30! Must be used within 3 months (90 days) from date of purchase.
Empower Mind Body Spirit | Contrast Therapy with Emma Heslop
Please kindly note that we have a 48hr cancellation policy. You are welcome to rebook on a more suitable date. If that’s not possible, then appointments cancelled 48 hr in advance of scheduled appointment time will receive a full refund.