- Discovery Call
30 minutes
Complimentary 30 Minute Virtual Session to discuss goals, coaching process and determine the best next steps for you.
- Initial 1:1 Coaching Session
1 hour 15 minutes
First coaching session to explore assessments, vision, values, barriers and ultimately what your picture of health and wellbeing include.
- 1:1 Micro-Session
1 hour
One-time virtual coaching session. Come to the session with a focus in mind and be prepared to leave with action steps setting you up for success.
- The Vibrant Woman Project Individual Session
1 hour
The core of The Vibrant Woman Project is our weekly private coaching sessions. Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness. You'll also have access to workbooks and ...
