50 minutes
@
$195.00
In this intro session, we will explore your history, current challenges, and practices. We'll discuss your goals and the programs you've been working with so far. I'll also introduce my map, or healing sequence, which has supported hundreds of clients' journeys to better health and wellness. During our time together, we'll engage in mindfulness, somatic practices, parts work, movement, discussion, and inquiry. This approach is designed to get to the roots of your challenges.