- Consultation
15 minutes @ $5.00
Let me answer questions and help you decide to come train with us. Fee applied to services if you become part of our crew.
- Personal Training Programming
50 minutes @ $150.00
Includes assessment, history, medical questionnaire. A weekly training program set up in 4 week progression and weekly check ins via phone or email. Cost is monthly. Initial and one monthly in person evaluation/session.
- Nutrition Coaching
45 minutes @ $50.00
Optional in person meeting, or via phone. Evaluation of current diet, desires for change of new diet. Design a plan around macros and a good diet. Help you navigate the food labels and supplements chaos. Weekly checkins and updates.
- Wellness Coaching
50 minutes @ $125.00
Client oriented Wellness Coaching aimed at a positive approach to lifestyle, mindset, movement, and community. Initial evaluation, goals and plan followed up with twice a week check ins via phone or email. Client preference.
- Self Defense 1 on 1
50 minutes @ $100.00
One on one self defense training. Includes mindset, threat assessment, non lethal tools and weapons. Environment usage. Focus on striking and small joint manipulation. Safety oriented. Use of mits, gloves, and strike pads.