- MONDAY APRIL 28, 11 AM - FREE YIN
1 hour
- TUESDAY APRIL 29, 9:30 AM - FREE VINYASA TO YIN
1 hour
- WEDNESDAY APRIL 30, 9:30 AM - FREE VINYASA
1 hour
- WEDNESDAY APRIL 30, 11 AM- FREE FLOOR FLOW
1 hour
- Monday 9:30 am - Vinyasa
1 hour @ A$30.00
Flow with breath through a sequence of poses that build strength, flexibility, and mindfulness. Open to all.
- Monday and Tuesday 11 am - Yin
1 hour @ A$30.00
A slow, meditative practice focused on deep stretching and relaxation. Suitable for all levels.
- Tuesday 9:30 am - Slow Vinyasa
1 hour @ A$30.00
A gentle, breath-focused class with mindful movement. Poses are held longer. Suitable for all levels.
- Wednesday 9:30 am - Vinyasa to Yin
1 hour @ A$30.00
Start with a dynamic Vinyasa flow, connecting breath and movement through sequences. Transition into gentle Yin poses held for several minutes. Suitable for all levels.
- Wednesday 11 am - Floor Flow
1 hour @ A$30.00
A gentle class tailored for seniors and those with physical limitations, yet accessible and enjoyable for anyone seeking a slow practice performed close to the ground.
- Private class - 4 persons max.
1 hour @ A$120.00
Enjoy a personalized experience in a small group setting with a maximum of four participants. Perfect for friends, families, or anyone seeking a more focused and private session. This class can be adapted for individuals with limitation ...