• Drop in Adult Bootcamp

      1 hour @ $15.00

    • Recovery Zone

      30 minutes @ $30.00

    • Tier 1 Tee Shirt

      1 minute @ $25.00

    • Youth Performance Class

      1 hour @ $15.00

    • Teen Performance Class

      1 hour @ $15.00

    • Personal Training

      1 hour @ $60.00

    • 30 min Personal Training

      30 minutes @ $30.00

    • Nutrition Consultation

      45 minutes @ $75.00

      -Health & Nutrition Assessment/ General Counseling -Careful review of nutrition habits: health and medical history, dietary supplements and medication use, exercise habits, lifestyle factors, and your nutrition, health, and weight-manag ...

  • Products & Packages

  • Packages & Subscriptions

    • Poplin Elementary After School Program 1 Month

      $100.00

      Tier 1 is now offering a speed and agility after school program right at Poplin Elementary for grades 2nd-5th every Thursday directly after school! This after school speed and agility program will include 1 hour of age-appropriate, athletic training, games, and snacks!

    • Teen Performance Class Membership

      $100.00 per month

      Unlimited Teen Performance Class Monthly Membership

    • Weekend Warrior Bootcamp Membership

      $50.00 per month

      Once a week boootcamp membership for those wanting to just do Saturdays!

    • Wesley Chapel Elementary After School Program 1 Month

      $100.00

      Tier 1 is now offering a speed and agility after school program right at Wesley Chapel Elementary for grades 2nd-5th every Wednesday directly after school! This after school speed and agility program will include 1 hour of age-appropriate, athletic training, games, and snacks!

    • Youth Performance Class Membership

      $150.00 per month

      Youth classes are offered 3 times a week for 1 hour of training. Classes focus on general fitness and athleticism, speed, strength, coordination, agility, recovery and more! Whether in season or out of season, or just looking to get active, we have training programs to fit every need!

    • 3-Month Meal Plan

      $400.00

      - Measurement and Weight beginning of each month -3-day food intake record (FIR) -Macronutrient Evaluation -Individualized meal 3 month plan (total calories, protein, carbohydrate, fat, saturated fat, trans fat, poly- and mono-unsaturated fat, cholesterol, water, fiber, caffeine, alcohol, and all vitamins and minerals will be analyzed based on your 3-day FIR.) -Two 15 minute phone or zoom appointments per month -Discuss food journal and set short term goals -1 Measurement follow up at the end of each month

    • Unlimited Adult Bootcamp Membership

      $150.00 per month

      Unlimited Adult Bootcamp Monthly Membership

    • One Session Per Week Personal Training Subscription

      $200.00 per month

      Personal training package for once a week sessions.

    • Two Sessions Per Week Personal Training Subscription

      $360.00 per month

      Personal training package for twice a week.

    • Three Sessions per week Personal Training Subscription

      $480.00 per month

      3 times a week personal training monthly package

    • Four Session per week Personal Training Subscription

      $560.00 per month

      4 times a week personal training monthly package

    • 5 Session Personal Training Package

      $262.50

      5 personal training sessions redeemable at any time

    • 10 Session Personal Training Package

      $500.00

      10 Personal Training Sessions redeemable at any time