Thursday, April 3rd, 2025
8:00 AM
Holy Yoga with Cindy Killebrew
1 hour
Class begins with an invitation to enter into a space that welcomes a connection with Jesus on the mat. The class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective ...
6:00 PM
Recovery Foam Rolling with Emily Morgan
30 minutes
Recover from your workouts and life in general by smoothing away toxins and buildup in the fascia of the body (tissue directly beneath the skin) by foam rolling. Other benefits of foam rolling are increased blood flow/circulation to the ...
6:30 PM
Dance Cardio Barre with Emily Morgan
1 hour
Get the best of both worlds with toning/alignment from Barre and also cardio from Zumba/dance. Both formats challenge the brain and body, set to the beat of music, yet alternating provides more of an interval style workout, going from b ...
Sunday, April 6th, 2025
next week
1:00 PM
Barre with Emily Morgan
1 hour
Barre fitness is a combination of ballet-inspired moves with elements of Pilates, yoga, and strength training that uses high repetitions with small range movements. Barre is a full body workout that focuses on core work, upper body weig ...
2:00 PM
Restorative Yoga with Cindy Killebrew
1 hour
Melt away muscle tension and stress while creating space in the body with our restorative yoga class. This is a more easeful approach to yoga asana featuring longer, passive poses with props. Grounding techniques and breathwork help reg ...
Monday, April 7th, 2025
9:30 AM
Holy Yoga with Cindy Killebrew
1 hour
Class begins with an invitation to enter into a space that welcomes a connection with Jesus on the mat. The class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective ...
Tuesday, April 8th, 2025
6:00 PM
Recovery Foam Rolling with Emily Morgan
30 minutes
Recover from your workouts and life in general by smoothing away toxins and buildup in the fascia of the body (tissue directly beneath the skin) by foam rolling. Other benefits of foam rolling are increased blood flow/circulation to the ...
6:30 PM
Zumba with Emily Morgan
1 hour
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often ...
6:30 PM
All Level Yoga with Tammy Schack
1 hour
Using a slow & methodical pace, the objective is to observe the sensations within the body while building strength in these foundational postures. This class is suitable for all levels of experience and is designed to be accessible to e ...
Thursday, April 10th, 2025
8:00 AM
Holy Yoga with Cindy Killebrew
1 hour
Class begins with an invitation to enter into a space that welcomes a connection with Jesus on the mat. The class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective ...
6:00 PM
Recovery Foam Rolling with Emily Morgan
30 minutes
Recover from your workouts and life in general by smoothing away toxins and buildup in the fascia of the body (tissue directly beneath the skin) by foam rolling. Other benefits of foam rolling are increased blood flow/circulation to the ...
6:30 PM
Dance Cardio Barre with Emily Morgan
1 hour
Get the best of both worlds with toning/alignment from Barre and also cardio from Zumba/dance. Both formats challenge the brain and body, set to the beat of music, yet alternating provides more of an interval style workout, going from b ...
Saturday, April 12th, 2025
1:00 PM
Free Fitness @Bondi Bowls with Emily Morgan
45 minutes
Join us this spring for three special dates where we will have a free fitness class at the Bondi Bowls Edmond location! Get 10% OFF your Bondi Bowls purchase when you participate in the fitness class with us!! Stay tuned on our social ...
Sunday, April 13th, 2025
in 2 weeks
1:00 PM
Barre with Emily Morgan
1 hour
Barre fitness is a combination of ballet-inspired moves with elements of Pilates, yoga, and strength training that uses high repetitions with small range movements. Barre is a full body workout that focuses on core work, upper body weig ...
2:00 PM
Restorative Yoga with Anne Hubbert-Hensley
1 hour
Melt away muscle tension and stress while creating space in the body with our restorative yoga class. This is a more easeful approach to yoga asana featuring longer, passive poses with props. Grounding techniques and breathwork help reg ...