A gentle approach to traditional Hatha yoga, focusing on asana (postures) and pranayama (breath work) with added modifications and prop support. Providing accessibility for all age groups and levels of experience. # Beginner friendly ...

A yang style vinyasa practice of invigorating and intentional flows to ignite the core, purify the breath and creatively explore a beautiful transition of movement to feel more at home within your shell. This class offers a moderate to ...

A yang style vinyasa practice of invigorating and intentional flows to ignite the core, purify the breath and creatively explore a beautiful transition of movement to feel more at home within your shell. This class offers a moderate to ...

In sankrit, “Ha” means sun and “tha” means moon. Hatha is a branch of yoga that unites opposing energies. The positive currents of the sun and negative currents of the moon. The light and the darkness. The masculine and feminine. The y ...

A yang style vinyasa practice of invigorating and intentional flows to ignite the core, purify the breath and creatively explore a beautiful transition of movement to feel more at home within your shell. This class offers a moderate to ...

An invigorating practice of pranayama, core stimulating hatha-vinyasa sequences and plank series for a fiery kick start into your week.

*All-levels / ^Intermediate

Learn the tools and modalities used to practice a Self Myofascial Release roll out class with our featured Rad Roller products. A thoroughly executed sequence of roll out techniques blended with somatic tissue manipulations and yoga seq ...

In sankrit, “Ha” means sun and “tha” means moon. Hatha is a branch of yoga that unites opposing energies. The positive currents of the sun and negative currents of the moon. The light and the darkness. The masculine and feminine. The y ...

If you’re on a time crunch for lunch and want to get a quick flow in, this class is for you! Join us for a 45 minute hatha-vinyasa style lunch flow for a quick boost and a chance to check in with your breath.

*All-levels

An invigorating practice of pranayama, core stimulating hatha-vinyasa sequences and plank series for a fiery kick start into your week.

*All-levels / ^Intermediate

In sankrit, “Ha” means sun and “tha” means moon. Hatha is a branch of yoga that unites opposing energies. The positive currents of the sun and negative currents of the moon. The light and the darkness. The masculine and feminine. The y ...

A yang style vinyasa practice of invigorating and intentional flows to ignite the core, purify the breath and creatively explore a beautiful transition of movement to feel more at home within your shell. This class offers a moderate to ...

A slow, passive and nourishing practice of floor based postures held anywhere from 3-8 minutes at a time. This opposing practice allows time for the fascia, joints and connective tissues to soften, expand and rehydrate. This pause in as ...

A balanced sequence of standing hatha-vinyasa based postures to ignite and strengthen the body, followed by a passive floor based yin sequence to soften and ease the joints and connective tissues.  This balance of yin and yang energy he ...

(Ropaṇa) is a Sanskrit word meaning healing. A calming form of Yin Yoga (please refer to yin) with the intentional hands on assistance of a Registered Massage Therapist. A passively restorative experience designed to promote the aware ...

Please refer to Hatha yoga with increasing the room temperature to 28-30 degrees C. Warm yoga is practiced to warm the internal body temperature during asana to promote blood circulation and tissue hydration.

^Intermediate

A yang style vinyasa practice of invigorating and intentional flows to ignite the core, purify the breath and creatively explore a beautiful transition of movement to feel more at home within your shell. This class offers a moderate to ...

A yang style vinyasa practice of invigorating and intentional flows to ignite the core, purify the breath and creatively explore a beautiful transition of movement to feel more at home within your shell. This class offers a moderate to ...

A slow, passive and nourishing practice of floor based postures held anywhere from 3-8 mins at a time. This style allows for the fascia, joints and connective tissues to soften, expand and rehydrate. This pause in asana and meditation o ...