Tradewinds Fitness

Please join us at Tradewinds Fitness for a free consultation. You'll meet with one of our coaches, chat for a bit where you'll get to know each other better and learn more about our programs. We'll do a movement assessment and a body-fa ...

For current clients to talk about where they are currently at, how they are progressing, access their goals and create accountability. This is a one-on-one virtual meeting with a Tradewinds Coach.

For current clients to talk about where they are currently at, how they are progressing, access their goals and create accountability. This is a one-on-one in-person meeting with a Tradewinds Coach.

For individuals looking to analyze overall body composition. Analysis includes weight, body fat %, skeletal muscle mass, fat loss recommendations, and a printout take-away. Free for current clients. $40 for new clients. New clients wil ...

For individuals interested in 1-on-1 customized training. $50 per session.

For individuals interested in 1-on-1 customized training. $50 per session.

For individuals interested in 1-on-1 customized training.

The first of four 1-on-1 personal training sessions to learn the fundamental movements of CrossFit. During the first session we look at one of the most fundamental movements, squatting. We will go over Air Squats, Back Squats, Front Squ ...

The second of four 1-on-1 personal training sessions to learn the fundamental movements of CrossFit. During this session we will look at overhead pressing, the Shoulder Press, Push Press, and Push Jerk.

The third of four 1-on-1 personal training sessions to learn the fundamental movements of CrossFit. In this session we will practice hip extension. We will be looking at Kettlebell Swings, Deadlifts, and the Sumo Deadlift High Pull.

The last of four 1-on-1 personal training sessions to learn the fundamental movements of CrossFit. In this session we will take a look at the complicated olympic lifts, the Clean and the Snatch. We will also go over how everyone can do ...

A Nutrition Discovery Call is a 15-minute conversation with one of our caring coaches to discuss your goals and how we can help you achieve them.

A Nutrition Consultation Call is a 30-minute conversation with one of our caring coaches to discuss your goals and how we can help you achieve them.

For individuals interested in nutrition programs.