Metal Lotus Coach

🌟 Welcome to MetalLotus Personal Training & Breathwork 🌟

Hi, I’m Melody Lundholm—certified Personal Trainer (pre/postnatal specialist focusing on core & pelvic floor coordination) and Breathwork Coach (with a trauma-informed lens). Ready to transform stress, energy, or fitness goals for yourself or your group? Let’s chat!

Questions? Email me at MetalLotusCoach@gmail.com

    • 5-Day Micro Reset KICK-OFF 🌟

      30 minutes

      Self-care rebels UNITE — 30-minute Zoom to get the inside scoop on the challenge, connect with others joining in, and learn some simple tools you can use in just 3 minutes a day to reset and reconnect to your body. No pressure, just pr ...

    • 30-min RECORDING | Virtual Guided Breathwork - Choose Your Heart 🌟

      30 minutes @ $11.00

      ✨️ Open to all experience levels! Theme: Choose Your Heart ✨️ CHOOSE ANY DATE LISTED BELOW - this is just so you can complete the form and I will be notified to send you your guided recording to your email! Want to reflect on your exp ...

    • 1-Hour Virtual Community Breathwork 🌟

      1 hour @ $30.00

      ✨️ Open to all! Breathe virtually with community ✨️ Welcome to my 60-min virtual community breathwork session! Whether new or experienced, everyone is welcome, and I’ll guide you where you are. **To pay thru Zelle, first send $ to Met ...

    • 30-min Virtual Community Breathwork 🌟

      30 minutes @ $18.00

      ✨️ Open to all! Breathe virtually with community ✨️ Welcome to my 30-min virtual community breathwork session! Whether new or experienced, everyone is welcome, and I’ll guide you where you are. **To pay thru Zelle, first send $ to Met ...

    • Single Session: 60 Minute 1:1 Guided Breathwork 🌟

      1 hour @ $75.00

      Hi! I’m honored you’ve chosen to join me for this 60-minute breathwork session! This meditative practice includes 8+ minutes of active breathwork, helping you reach a deeper, calm, or energized state. Sessions are ideal lying down or s ...

    • 30 Minute Clarity Call

      30 minutes

      🌟 Welcome to MetalLotus Personal Training & Breathwork 🌟 Hi, I’m Melody Lundholm—certified Personal Trainer and Breathwork Coach. Ready to transform stress, energy, or fitness goals for yourself or your group? Let’s chat! Book a 30-m ...

  • Products & Packages

  • Gift Certificates

    • *GIFT CERTIFICATE* 60-Minute Breathwork Session

      $75.00

      Give the gift of breath! This is for (1) private guided breathwork session (this can be used as an in-person or virtual session).