Sean Elder Therapies

Hi, welcome to Sean Elder Therapies Classes. Please get in touch if you have any questions about booking a movement class. More classes will be added in time.

    • Geared Towards Men

      1 hour 15 minutes @ £14.00

      Guys, this one is for you. Mindful and functional movement for men, taught by Sean Elder. 75mins class.

    • Lunchtime Quickie

      45 minutes @ £9.50

      Need some movement in your lunch hour, or maybe you have an early finish on a Friday, or you are lucky to have it off! Come move with me in this 45mins quick session.

    • Deep Targeted Stretching

      1 hour 15 minutes @ £14.00

      75mins of deep-targeted Science of Stretching. Accessible to all, with an emphasis on finding your edge, working out some tightness and gaining flexibility. This is a great session to add in if you do strength training, or running/cycli ...

    • Yoga For All

      1 hour @ £12.00

      This morning class is a great start to a day; helping you bring focus and alignment to your body and mind. Allow me to guide you through a series of poses crafted on the day to the energy and flow in the studio.

    • Restorative Sound Massage & Yoga

      2 hours @ £30.00

      Monthly Sound Massage and restorative yoga with Skye Kleman. Restorative session to help improve sleep, reduce stress and anxiety, enhance mental clarity and focus. You will receive 1:1 sound massage throughout the session, working with ...

    • Yoga for Runners

      1 hour @ £14.00

      We're excited to offer a 60-minute Yoga for Runners session, held monthly on Monday nights following our Deep Targeted Stretching Class. Experience how yoga can complement your running routine. Our Yoga for Runners class offers a focus ...