Mobilates CIC

A strength based class using different ways to use resistance e.g. weights, bands, household items and your body weight, to strengthen your muscles and bones as well as focusing on balance and stability. This class is ideal if you wa ...

Our gentlest class yet and a great way to start your journey into exercises classes. Using your bed, or a mat on the floor, we will work through gentle strengthening and mobilising moves. Some will be lying on your back, side or front ...

The programme has also been shown to: * improve cognitive function * help reduce depression in participants * improve balance * improve the ability to undertake activities for daily living The programme achieves this by carefully integ ...

This is one of our more challenging Mobilates classes and you will really feel the difference in your muscles!! Slightly faster paced, designed to increase your heartrate and strengthen all over. Setting you up for the day so you feel ...

A gentle accessible Pilates class that will ease your pain and stiffness and help you move more freely. For those new to Pilates or who need to take it gently. This class includes standing, seated and lying down mat moves with adaptat ...

A harder traditional standing and lying Pilates class with fresh moves every week to keep your interest and make sure all muscles are activated. Focusing on the key principles of Pilates including controlled functional movement, breath ...

We'll be using a large stability ball (also known as a Swiss ball, gym ball, exercise ball or pregnancy ball) in different positions including sitting, standing, lying down and placing ourselves on and over it in different ways. For t ...

Explore Qigong, an ancient movement practice for the mind, body and spirit. In these accessible and adapted classes I will guide you through relaxation, mindfulness and meditation in a flow of gentle movements to support your health and ...

Our gentlest class where all the exercises are done seated. Aimed at people who find it hard to stand for long or short periods of time, feel unsteady on their feet or want to conserve energy. This class features seated Pilates mov ...

In this class all the exercises are done seated or using the support of the chair. This includes supported standing and supported balance work alongside seated Pilates moves, mobility, strengthening, stretching and relaxation. Pleas ...

Gentle, slow, relaxing movement and yoga postures from your chair. Ease yourself into the weekend, relieve pain and tension, and focus on your mind and body. You can also join in standing or from the floor or your bed. Equipment need ...

Do you love fantasy fiction? Or perhaps you're interested in giving fantasy fiction a go, and seeking recommendations from fantasy fiction fans? All are welcome to join our Enchanted Pages book club!

3rd Monday of each month

Join at 9am for Move and / or 9.30am for Chat: 1st Saturday of the month is Movement with Kerry followed by Chat & Craft social 2nd Saturday - Movement with Leanne followed by Mobi-lattes 3rd Saturday - Movement with Leanne followed by ...

Meet fellow chronic illness warriors and allow for a whole day of body, mind and soul nourishment in pure blissful togetherness. Time for us to enjoy a whole day of companionship with gorgeous food, beautiful, like-minded (and bodied!) ...

A gentle accessible Pilates class that will ease your pain and stiffness and help you move more freely. For those new to Pilates or who need to take it gently. This class includes standing, seated and lying down mat moves with adaptat ...

A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to keep moving. Ideal for people with long-term health conditions or mobility issues. Or you are struggling w ...

A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to carry on. Ideal for people with a long-term health condition or mobility issue. Or you are struggling with ...