Mellow Mountain Yoga & Wellness

Classes and passes can be purchased online. Classes can be booked up to 3 hours ahead of class time, anything after this is considered a Drop-In. Drop-ins may be subject to cancelation if no one is pre-registered, to check on class availability please contact us directly by email at mellowmountainyoga@gmail.com

Drop-In $20, Pre-Registration $18

    • Classic Restorative

      1 hour @ CA$18.00

      In this style, the goal is to release muscle tension. We hold poses for 5 to 10 minutes in this class, using a variety of props like blocks, bolsters and blankets to support the body so all the muscles and connective tissues feel safe a ...

    • Vinyasa Flow

      1 hour @ CA$18.00

      Vinyasa Flow focuses on active, expansive and strengthening postures that build heat in the body and tone the muscles. This class will have a faster pace and more challenging poses, expect to leave feeling energized, activated, and deep ...

    • Slow Flow

      1 hour @ CA$18.00

      This class focuses on slow, flowing movements in time with the breath, inspired by Vinyasa yoga with elements of Qi Gong, Somatic Movement, Myofascial Release and more. This class is designed to be a moving form of Restorative Yoga, wit ...

    • Yin Fusion

      1 hour @ CA$18.00

      In Yin yoga we focus our work not on the muscles, nor on the nervous system, but instead on the Fascia and Connective Tissues. Fascia responds to pressure, so Yin postures utilize compression, and since it takes a little longer to resp ...

    • 60 Min Thai Massage

      1 hour @ CA$75.00

      A 60 minute Thai massage, focusing on 1-2 areas OR a light full body massage.

    • 90 Minute Thai Massage

      1 hour 30 minutes @ CA$110.00

      Focus on 3-4 areas or Full Body Thai Massage

    • 30 Min Reiki with Jess

      30 minutes @ CA$55.00

      Experience the calming energy of Reiki, a Japanese healing technique that promotes relaxation, stress reduction, and emotional balance. Through gentle, intentional energy work, the Reiki practitioner helps restore harmony to your mind, ...

    • 60 Min Reiki with Jess

      1 hour @ CA$90.00

      Experience the calming energy of Reiki, a Japanese healing technique that promotes relaxation, stress reduction, and emotional balance. Through gentle, intentional energy work, the Reiki practitioner helps restore harmony to your mind, ...

    • Aromatherapy Consultation

      45 minutes @ CA$65.00

      Discover the power of essential oils tailored to your needs with Jessica’s personalized aromatherapy consultations. Whether you’re seeking support for relaxation, focus, or emotional balance, Jessica will guide you in selecting the best ...

    • 30 Min Oracle Card Reading with Jess

      30 minutes @ CA$45.00

      Gain insight and guidance with intuitive oracle card readings. Through thoughtful interpretation of the cards, the reader provides clarity and encouragement, helping you navigate life’s challenges and embrace new opportunities with conf ...

    Pole Dance

    • Intro to Pole Dance

      1 hour @ CA$25.00

      This class is suitable for anyone looking to build a foundation for Pole Dance, no experience necessary. Small class sizes mean lots of hands on time with Jessica Stevenson, who has extensive experience teaching Pole Dance.