The Symmetry 30 Day Breathwork Challenge is the perfect way to jump in and begin to build a habit. Whether you area busy professional, parent, athlete, or any combination of those, we believe that breathwork will give you better sleep, lowered stress, and improved endurance. All with just a few minutes each day.
Here is what you get!
$30
5 minutes per day of a wide variety of breath practices.
Audio files emailed to you each morning
Tracker sheet to keep up with your progress