Thoughts spiralling out of control? The grip of anxiety or panic attacks got hold? Feel like a fear or phobia is controlling your life, as you limit or avoid more and more. In this 8-week subscription program, we use a combination of anxiety counselling, mindfulness and hypnotherapy to reset the brain. We know freedom from the chains of anxiety and panic is possible and understand it is vital to get the right support. We'd love to help you clear the path to freedom and living your true path. This is not an easy program as we take a multi-pronged approach to exploring, resetting and unhooking triggers, using compassion, mindfulness, hypnotherapy and daily practices to calm the internal landscape and in turn our relationship with the world. This is an 8-week programme, because it takes a lifetime to create these patterns, so please keep in mind that many people meeting fear based issues benefit from further sessions. Feel free to book this as an upfront payment or using the 'Regular Consultation' booking above. At the Brain Coach our mission is to create a calmer world for everyone and would love you to be a part of that.

Feel like your emotions get the better of you? Can't understand why your feelings go from nothing to explosive in the blink of an eye? Anger and other emotions are a normal part of being human, but our nervous systems haven't evolved to deal with the modern world and can be triggered in unhealthy ways, impacting our relationships, health and sense of self. It's as if we need to let the nervous system know that the boss, mother-in-law or annoying driver is not actually a sabre-toothed tiger. It's not that you will lose the normal natural anger that is a part of you, but rather have a wider perspective. We strongly recommend you meet with your GP to check for underlying health issues that could be impacting your emotions and also ask that you review, and if need be, reduce your alcohol and drug intake before starting this program, because it can reduce the effectiveness. This is not an easy program as we take a multi-pronged approach to exploring, resetting and unhooking triggers, using compassion, mindfulness, hypnotherapy and daily practices to calm the internal landscape and in turn our relationship with the world. This is an 8-week program, although some people find it important to go for longer. You can book it as an upfront payment here or book weekly, using the 'regular consultation' booking above. At the Brain Coach our mission is to create a calmer world for everyone and would love you to be a part of that.

Perhaps, you're feeling a bit lost, stuck or flat and you know that there is more to life. We love the Life Purpose Process and the results people get. In this first 4-session program, we help you uncover the truth of who you are and listen to that quiet voice inside, using neuroscience techniques, mindfulness and hypnotherapy. Throughout, you'll be given you daily processes to help you to stay on your path through thick and thin. You can choose to do this weekly, fortnightly or monthly. Many of a clients find is so beneficial that they continue onto Life Purpose Process 2, 3 & 4. At the Brain Coach our mission is to create a calmer world and we would love to help you to find your purpose too.

This peak performance process, over four x 1 hour and 20 minute sessions, is unlike any other and for anyone who wants to improve their 'game', whether in the boardroom or on the track. It is especially helpful if you've tried other peak performance programs, but are still not getting the results you're after or you're recovering from an accident or mentally crippling time at work. The reason is, we can help you clear mental blocks and build clarity and vision so you can perform at your greatest potential. We use the latest neuroscience techniques for clarity, mindfulness for focus and hypnotherapy to unhook unhelpful triggers and teach you daily practices so you can keep improving everyday. It's time to embrace your true potential.