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Bridgnorth Yoga

Namaste Yogis.

Welcome to Bridgnorth & Shropshire Yoga.

Bridgnorth & Shropshire Yoga offers authentic, traditional, friendly, welcoming Wellness space aimed at bringing the community together across the Shropshire region.

WELLNESS IS FOR EVERYONE regardless of gender, age, race, shape, size, restrictions, mental illness, learning needs or disabilities.

Offering many disciplines of Yoga and Wellness practices for absolutely everyone from those with disabilities, restrictions and injuries, SEND Yoga Therapy for Autism, ADHD & Anxiety- children & adults, , PreNatal & Post Natal Pregnancy, children’s Yoga, beginners through to regular practitioners of all ages, Reiki healing and Attunement courses and more.

are you trying to conceive a baby? we also have the ancient Indian science of Garbhasanskar to support you and your partner in conceiving your child.

You will find

Ashtanga

Vinyasa

Meditation

Breathe Work(Pranayama),

Mindfulness

Reiki 1-1’s and Attunement workshops

Chair and Modified Yoga

Yin Yoga

Yoga Nidra Meditation

Ayurveda, Pre-conception, Prenatal and Post natal Pregnancy Yoga Therapy

Sound Healing

Cacao Ceremonies

Children’s Yoga

SEND Yoga Therapy for children & adults

Womb Healing

relaxation Cancer Workshops

Ceremonies & Retreats.

Offering students 1-1’s, group bookings, for schools and local authorities, companies and care homes, hen parties, birthdays & private locations, as well as online ZOOM private classes for 1-1 students and group sessions for households, corporations, companies, care facility, staff well being - for Yoga, Reiki, Chakra Cleanse, Pranayama, SEN Yoga Therapy for children & adults.

Option for all on a 1-1 basis, to enable us to tailor the practice to each individual students needs.

please contact Sahara direct to discuss in greater detail classes, workshops and retreats across Shropshire - Sarah@bridgnorthyoga.co.uk


*** PLEASE NOTE - Classes / workshops once booked are NOT subject to refunds or Transferrable unless exceptional circumstances. ***


We look forward to welcoming you. .

Love and Light, Sahara


For any queries please feel free to contact directly -

Email: sarah@bridgnorthyoga.co.uk

Tel No: 07475 500227 (Messages Preferred)

All messages will be responded to within 24 hours of receipt between the hours of 9am and 5pm excluding weekends and bank holidays

Facebook: @bridgnorthyoga

Instagram: @bridgnorth_yoga_studio


Bridgnorth Yoga Studio is an authentic, traditional, friendly, welcoming space aimed at bringing the yoga community together.

YOGA IS FOR EVERYONE regardless of race, gender, age, shape, size, restrictions or disabilities.

We offer many disciplines of yoga for absolutely everyone from those with disability and restriction, Post Natal, Prenatal, beginners through to regular practitioners. You will find Ashtanga, Vinyasa, Kundalini, Meditation, Pranayama, Mindfulness, Yin, Restorative, Dance, Sound Healing, Reiki, SEND Therapy, Cacao Ceremonies, Childrens Yoga and more!



  • 1) Classes

    • CASTLE HALL, BRIDGNORTH - Tuesdays at 7pm - 8.30pm - Yoga, Breathe Work & Guided Meditation with Sahara (BI WEEKLY) RECOMMENCING FEB 2025

      1 hour 30 minutes @ £9.50

      embodying two of our favourite practices - Yin & Vinyasa - we will be starting floor based, with gentle opening postures working into the deeper layers of tendons, facia, joints, connective tissues & ligaments. Then together practice a ...

    • DAWLEY TOWN HALL - Wednesdays at 9.30am Holistic Chair Yoga with Sahara (RECOMMENCING FEB 2025)

      1 hour @ £6.00

      a holistic / chair class that can be used as rehabilitation after illness, surgery or injury; part of management of an on going conditions such as arthritis, fibromyalgia & menopause. Research concluded that yoga can bring profound ben ...

    • DAWLEY TOWN HALL - Thursdays at 5.30pm -Yoga for All with Sahara ( RECOMMENCING FEB 2025)

      1 hour @ £8.50

      yin yang yoga embodying two of our favourite practices - Yin & Vinyasa - we will be starting with a cool body, holding each Yin asana for between 3-5 minutes, working into the deeper layers of body - fascia, tendons, ligaments, joints & ...

    65) Ceremonies, Retreats & Special Events

    • CASTLE HALL, BRIDGNORTH - Tuesday 28th January 7.15pm - 8.45pm New Moon Yoga, Breathework & Super Sonic Gong Journey with Sahara & Tom Shanti

      1 hour 30 minutes @ £25.00

      Sahara will guide a new moon yoga flow and breathe work alongside Tom whom will use Symphonic & wind gongs, Himalayan singing bowls and many rare instruments rarely seen outside the temple, to create a transformational space for deep re ...

  • Products & Packages

  • 121

    • Reiki Healing and Chakra Cleanse |Private 1-2-1 with Sahara ( Initial telephone Consultation prior to practice)

      £50.00

      This entitles you to a 60 minute Reiki Healing and Chakra Cleanse 1-1 with Sahara Simply purchase this coupon and contact us on 07475500227 or sarah@bridgnorthyoga.co.uk to discuss and arrange a suitable time. Initial telephone Consultation prior to healing.

    • Womb Connection and Reiki Healing Private 1-2-1 with Sahara 2 + hours ( Initial telephone Consultation prior to practice)

      £100.00

      This entitles you to a 2 hour womb connection and reiki healing 1-1 with Sahara Simply purchase this coupon and contact us on 07475500227 or sarah@bridgnorthyoga.co.uk to discuss and arrange a suitable time. Initial telephone Consultation prior to healing.

    • Private 1-2-1 with a Yoga teacher of choice ( Initial telephone Consultation prior to practice)

      £50.00

      This entitles you to a 60 minute private 1-2-1 with a Yoga teacher of your choice at our Bridgnorth studio. You can choose any style of yoga or to work on a particular part of your practice. Simply purchase this coupon and contact us on 07475500227 or sarah@bridgnorthyoga.co.uk to discuss and arrange a suitable time. Initial telephone Consultation prior to practice

    • Private 1-2-1 Pre-Conception Pregnancy for Mum and Dad to be with Sahara - ( Initial telephone Consultation prior to Therapy)

      £133.00

      1-1 Pre-Conception Pregnancy for Mum and Dad to be. Prepping both Mom and dad for conception of their child. reccomended 4-6 months prior to conception. Following the Ayuverda science principles of Garbhsanskar- including diet, nutrition, managing stress and anxiety, preparing the body, mind, sperm, egg, womb, uterus for healthy conception and pregnancy. Simply purchase this coupon and contact us on 07475500227 or sarah@bridgnorthyoga.co.uk to discuss and arrange a suitable time. Initial telephone Consultation prior to Therapy.

    • Private 1-2-1 Pre-Natal and Post Parum Pregnancy for Mum and Dad with Sahara - ( Initial telephone Consultation prior to Therapy)

      £100.00

      1-1 Pre-Natal or Post Parum Following the Ayuverda science principles of Garbhsanskar- including diet, nutrition, Labour techniques, post parum depression management, managing stress and anxiety, preparing the body, mind, sperm, egg, womb, uterus for healthy pregnancy/ Post Parum and much much more. Simply purchase this coupon and contact us on 07475500227 or sarah@bridgnorthyoga.co.uk to discuss and arrange a suitable time. Initial telephone Consultation prior to Therapy.

    • Private 1-2-1 SEN Yoga Therapy with Sahara - ADULT or CHILDREN ( Initial telephone Consultation prior to Therapy)

      £50.00

      1-1 SEN Yoga Therapy Simply purchase this coupon and contact us on 07475500227 or sarah@bridgnorthyoga.co.uk to discuss and arrange a suitable time. Initial telephone Consultation prior to Therapy.